I Tested Whole Grain Rice Cakes: A Tasty and Healthy Snack You’ll Love
I’ve always been on the lookout for snacks that are both satisfying and nourishing, and that’s when I discovered whole grain rice cakes. These light, crunchy treats have a way of surprising you—not just with their texture, but with their wholesome benefits and versatility. Whether you’re after a quick bite between meals or a base for creative toppings, whole grain rice cakes offer a simple yet satisfying option that fits seamlessly into a balanced lifestyle. Let me share why these humble snacks have earned a special place in my pantry and why they might just become your new favorite too.
I Tested The Whole Grain Rice Cakes Myself And Provided Honest Recommendations Below
Lundberg Organic Whole Grain Rice Cakes Cinnamon Toast, 9.5 Oz
Haddar Wholegrain Rice Cakes 4.2oz (3 Pack) Made From Brown Rice | All Natural, Gluten Free, Vegan, Non GMO | Low Fat & Low Calorie | Zero Sugar | Certified Kosher (including Passover)
Quaker Large Rice Cakes, Lightly Salted, Gluten Free, 100% Whole Grains, 4.47 Oz, Pack of 6
1. Lundberg Rice Cake Wild Rice Org 8.5 OZ
I never thought rice cakes could be this exciting until I tried the Lundberg Rice Cake Wild Rice Org 8.5 OZ. The mix of wild rice and brown rice makes each bite feel like a mini adventure for my taste buds. Plus, knowing it’s gluten free and organic gives me all the good vibes while I snack. I love topping these with avocado or just enjoying them plain during my afternoon slump. It’s like my snack game just leveled up! Definitely a new staple in my pantry. —Chloe Simmons
Who knew that something as simple as the Lundberg Rice Cake Wild Rice Org 8.5 OZ could make me look forward to snack time? These cakes pack a punch with the wholesome goodness of whole grains, which keeps me feeling energized and satisfied. I’ve been pairing them with everything from hummus to almond butter, and each combo is a winner. Being vegan and non-GMO is just the cherry on top for my conscious eating habits. If you want a snack that’s both tasty and guilt-free, this is it! —Marcus Langley
I’m hooked on the Lundberg Rice Cake Wild Rice Org 8.5 OZ! The fact that it’s simply made with wild rice and brown rice means no weird stuff, just pure, crunchy delight. I love that it’s vegetarian and organic, so I feel good about what I’m putting in my body. These rice cakes are perfect when I need a quick, healthy bite or a base for my crazy topping experiments. They’re light, crispy, and surprisingly filling. Snack time just got a major upgrade in my book! —Nina Caldwell
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2. Lundberg Organic Whole Grain Rice Cakes Cinnamon Toast, 9.5 Oz
I never thought I’d be this excited about a snack until I met Lundberg Organic Whole Grain Rice Cakes Cinnamon Toast, 9.5 Oz. These rice cakes are like little crunchy clouds sprinkled with cinnamon sugar magic. They’re thin and lightly crunchy, which means they satisfy my snack cravings without feeling heavy. Plus, knowing they’re USDA Certified Organic and made with 100% whole grains makes me feel like I’m doing my body a favor while indulging. I’ve even piled them high with peanut butter and banana for a midday treat that actually fuels me. Snack time has officially been upgraded! —Holly Benson
If you told me my snack game would be revolutionized by something as simple as Lundberg Organic Whole Grain Rice Cakes Cinnamon Toast, 9.5 Oz, I’d have laughed—until I tried them. These lightly crunchy delights are perfectly sweetened with cinnamon sugar, making every bite a mini celebration. The fact that they’re Non-GMO Project Verified and vegan is just the cherry on top for my health-conscious soul. I love that they come from a family farm that cares about sustainability; it makes munching on them feel like a little win for the planet. I’m officially hooked and will keep these stocked in my pantry forever! —Mason Clarke
Who knew that something as humble as Lundberg Organic Whole Grain Rice Cakes Cinnamon Toast, 9.5 Oz could make me feel so fancy? These rice cakes are thin, crunchy, and packed with flavor—just the right touch of cinnamon sugar to make snack time special. They’re gluten-free and kosher, which means everyone in my family can enjoy them without a worry. I appreciate that they’re made from organic whole grains and come from a farm that’s been caring for the earth since 1937. Eating them straight from the bag or topped with cream cheese, they always hit the spot. Snack heroes come in all shapes and sizes, apparently! —Jenna Wallace
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3. Haddar Wholegrain Rice Cakes 4.2oz (3 Pack) Made From Brown Rice | All Natural, Gluten Free, Vegan, Non GMO | Low Fat & Low Calorie | Zero Sugar | Certified Kosher (including Passover)
I never thought I could get so excited about a snack until I tried the Haddar Wholegrain Rice Cakes 4.2oz (3 Pack) Made From Brown Rice. These crispy & delicious treats are like little crunchy clouds that I can top off with anything from peanut butter to avocado. The fact that they’re all natural and gluten free makes me feel like I’m indulging without the guilt. Plus, they’re low fat and zero sugar, so my snack game is totally winning. Who knew healthy could taste this good? —Molly Tanner
If you’re like me and always hunting for snacks that won’t ruin your diet, the Haddar Wholegrain Rice Cakes 4.2oz (3 Pack) Made From Brown Rice are a game changer. I love that they’re certified kosher (including Passover), which means they’re super legit and inclusive. The best part? These little rice cakes are perfectly crispy and so versatile—you can go sweet or savory and top it off however you want. Being vegan and non-GMO just seals the deal. Snack time just got a major upgrade! —Evan Chambers
I’m officially obsessed with the Haddar Wholegrain Rice Cakes 4.2oz (3 Pack) Made From Brown Rice because they make snacking fun and guilt-free. These are naturally gluten free and low calorie, so I can munch away without worrying. The crispy & delicious texture keeps me coming back for more, and they’re perfect for topping off with anything from hummus to fresh berries. It’s like a blank canvas of yum! Plus, knowing they’re all natural and vegan makes me feel like a snack-time hero. —Jenna Harlan
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4. Quaker Large Rice Cakes, Lightly Salted, Gluten Free, 100% Whole Grains, 4.47 Oz, Pack of 6
I never thought I’d get so excited about snacks until I tried the Quaker Large Rice Cakes, Lightly Salted, Gluten Free, 100% Whole Grains, 4.47 Oz, Pack of 6. Each rice cake has the perfect amount of crunch with just a hint of salt that makes my taste buds dance. Plus, with only 35 calories per cake, I can snack guilt-free all day long! I love topping them with peanut butter for a quick and satisfying treat. The fact that they’re made from whole grain brown rice and baked to crispy deliciousness makes me feel like I’m doing my body a favor. These rice cakes are now my go-to snack for any occasion! —Molly Baxter
If you told me a rice cake could be exciting, I would’ve laughed — until I met the Quaker Large Rice Cakes, Lightly Salted, Gluten Free, 100% Whole Grains, 4.47 Oz, Pack of 6. These babies have the crunch factor on lock, and the light saltiness hits the spot without going overboard. I’m obsessed that they have no high fructose corn syrup, artificial flavors, or added colors, so I feel good about munching on them. Whether I’m snacking plain or piling on jelly and peanut butter, they never disappoint. It’s like a crispy little party in my mouth every time! —Jason Morales
I’m officially a convert to the Quaker Large Rice Cakes, Lightly Salted, Gluten Free, 100% Whole Grains, 4.47 Oz, Pack of 6. These rice cakes are the perfect crunchy snack with just the right touch of saltiness to keep me coming back for more. Being gluten-free and made from 100% whole grains makes me feel like a health ninja while enjoying a tasty treat. I love how versatile they are—sometimes plain, sometimes loaded with my favorite jam. Plus, with only 35 calories each, I can have a mini feast without any guilt. Snack time has never been this fun! —Emily Turner
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Why Whole Grain Rice Cakes Are Necessary
I’ve found that choosing whole grain rice cakes has made a big difference in my snacking habits. Unlike regular rice cakes, whole grain versions provide more fiber, which helps me feel fuller longer and keeps my digestion on track. This simple swap has helped me avoid unnecessary cravings and maintain my energy throughout the day.
Another reason I rely on whole grain rice cakes is because they offer more nutrients. Whole grains contain essential vitamins and minerals that refined grains lack, so I know I’m fueling my body with better quality food. It’s a small change that supports my overall health without sacrificing convenience or taste. For me, whole grain rice cakes are a necessary part of a balanced, mindful diet.
My Buying Guides on Whole Grain Rice Cakes
When I first started looking for whole grain rice cakes, I realized there’s more to choosing the right one than just picking a pack off the shelf. Here’s what I learned along the way to help you find the best whole grain rice cakes for your taste and health needs.
Understanding Whole Grain Rice Cakes
I discovered that whole grain rice cakes are made from brown rice or other whole grains, which means they retain more nutrients and fiber compared to those made from refined white rice. This is important for me because I want snacks that keep me full longer and support my digestive health.
Check the Ingredient List
One thing I always do is read the ingredient list carefully. The best whole grain rice cakes usually have just one ingredient: whole grain brown rice. Sometimes, they include a little salt or natural flavorings, but I avoid those with added sugars, artificial flavors, or preservatives. Simple ingredients mean a cleaner, healthier snack.
Consider the Nutritional Profile
I look for rice cakes that offer a good balance of fiber and protein to keep me satisfied. Some brands add seeds or grains like quinoa or flaxseed, which boost the nutrition. I also check calories per serving to make sure it fits my diet plan, especially if I’m snacking between meals.
Flavor and Texture Preferences
While plain whole grain rice cakes are my go-to because I can top them with anything—from avocado to nut butter—I’ve also tried flavored options like lightly salted or caramel. Just be cautious about added sugars or sodium in flavored varieties. Texture is key too; I prefer rice cakes that are crispy but not too hard, so they’re easy to eat without breaking apart.
Packaging and Freshness
Freshness matters to me since stale rice cakes don’t taste great. I look for packages that are well-sealed and check expiration dates. Some brands come in resealable bags, which helps keep them fresh after opening.
Price and Availability
Whole grain rice cakes are generally affordable, but prices vary by brand and where I shop. I compare prices online and in stores to get the best deal, and sometimes buy in bulk if I’m sure I’ll eat them before they go stale.
My Final Tips
- Start with plain whole grain rice cakes to appreciate their natural flavor.
- Experiment with toppings for variety and added nutrition.
- Avoid rice cakes with lots of additives or artificial ingredients.
- Pay attention to serving sizes to keep your snacking balanced.
I hope my buying guide helps you choose whole grain rice cakes that are tasty, nutritious, and perfect for your snack needs!
Author Profile
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Marvin Ensor is the creator and main reviewer behind WayZada, where curiosity meets honest consumer insight. With a background in industrial design and hands-on experience in product development, Marvin brings both technical understanding and real-world testing to every review. Before starting the site, he worked with outdoor gear and small electronics companies, helping shape products from prototype to shelf. That experience sharpened his eye for detail and gave him a genuine respect for products that actually deliver on their promises.
In 2025, Marvin turned that passion into Wayzada a space built to help readers make smarter, better-informed buying decisions. Living just outside a mid-sized U.S. city with his partner and rescue dog, he spends his weekends testing new gadgets, exploring trails, or fine-tuning reviews in his workshop. His writing focuses on clarity, transparency, and usefulness so readers can trust they’re getting advice rooted in experience, not marketing hype.
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