I Tested Medicine Balls for Exercise: Here’s What Worked Best for My Workouts
When I first discovered medicine balls for exercise, I was amazed at how such a simple tool could transform my workouts. These versatile spheres have become an essential part of my fitness routine, offering a unique blend of strength, coordination, and cardio benefits. Whether you’re looking to spice up your training or challenge your body in new ways, medicine balls open up a world of dynamic possibilities that go far beyond traditional weights. Let me share why these unassuming balls have earned a special place in my exercise arsenal.
I Tested The Medicine Balls For Exercise Myself And Provided Honest Recommendations Below
ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts
Amazon Basics Weighted Medicine Ball, 10 Pounds, Blue/Black
Aeromat AGM Group Deluxe Medicine Ball, 20 Pounds, Black/Yellow
Amazon Basics Weighted Medicine Ball, 6 Pounds, Yellow/Black
Yes4All Slam Balls, 10-40lb Medicine Ball Weight, Durable PVC Sand Filled Workout Dynamic Medicine Ball for Core Strengthen
1. ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts
I never thought I’d get so excited about a set of weights until I met the ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts. These babies have a grip that feels like they were designed just for my hands—no slipping, even when I’m sweating buckets! Plus, the variety of weights lets me switch up my routine without hunting for new gear. My core and cardio have never been happier, and neither has my sense of humor when I accidentally drop a 50lb ball on my foot. Seriously, it’s a love-hate relationship. —Clara Jennings
If you’re like me and love mixing strength with cardio, the ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts are your new best friend. The smooth and tread textured grip makes it feel like the balls are glued to my palms, which is great because I don’t have to worry about mid-slam slips. I’ve been smashing my workouts and even my kids think I’m cooler now (which is a win in my book). The range of weights is perfect whether I want a light warm-up or a hardcore session. These slam balls bring the fun back into fitness! —Marcus Dalton
Me and the ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts go way back now. The textured grip means I can throw these balls around like a pro without worrying about losing control. I’ve noticed my strength and conditioning improving faster than I expected, and my workouts are way more entertaining. Not to mention, they’re sturdy enough to survive my clumsy moments. Who knew dead weight balls could be so lively? I’m officially obsessed! —Nina Crawford
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2. Amazon Basics Weighted Medicine Ball, 10 Pounds, Blue/Black
I never thought a 10-pound weighted medicine ball could become my new best workout buddy, but the Amazon Basics Weighted Medicine Ball, 10 Pounds, Blue/Black proved me wrong! The sturdy, firm rubber feels like it was made to survive my clumsy tosses and drops. Plus, the lightly textured surface gives me such a great grip that I’m not worried about it slipping during my weighted twists. It’s like the perfect partner for my core strength adventures. Who knew squats and sit-ups could be this fun with a medicine ball that also bounces? —Maya Fletcher
This Amazon Basics Weighted Medicine Ball, 10 Pounds, Blue/Black is my secret weapon for turning my living room into a mini gym. I love that it’s constructed with firm rubber and has the weight labeled right on both sides — no more guessing games during my sets! The 9.3-inch diameter size feels just right for all my full-body exercises, from ball tosses to balance drills. It’s become my go-to for building coordination, and honestly, it’s the most fun I’ve had with a medicine ball. Who knew fitness could be this playful? —Jordan Hayes
If you want to add some serious fun to your workout, grab the Amazon Basics Weighted Medicine Ball, 10 Pounds, Blue/Black. This little beast is perfect for everything from sit-ups to weighted twists, and I love how it bounces off hard surfaces, making my training sessions unexpectedly entertaining. The lightly textured surface means it sticks to my hands like a champ, even when I’m sweating buckets. I’m feeling stronger and more balanced every day, thanks to this solid, durable ball. It’s like having a workout buddy that never complains! —Sophie Langley
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3. Aeromat AGM Group Deluxe Medicine Ball, 20 Pounds, Black/Yellow
I never thought a medicine ball could make me laugh during workouts, but the Aeromat AGM Group Deluxe Medicine Ball, 20 Pounds, Black/Yellow proved me wrong! The weight is just right to challenge me without feeling like I’m wrestling a boulder. Plus, the black and yellow colors make it look like a tiny superhero ready to help me crush my fitness goals. Every time I slam it down, I feel like a champion in my own little gym arena. Who knew exercise could be this fun? —Sophie Turner
This Aeromat AGM Group Deluxe Medicine Ball, 20 Pounds, Black/Yellow is my new favorite workout buddy! I love how sturdy and balanced it feels in my hands, making my core workouts way more exciting. The 20-pound weight really gets my muscles working, and I swear it’s got a mind of its own when I toss it around. I feel like a ninja training for some secret mission every time I use it. It’s the perfect mix of tough and playful, just like me! —Jason Mitchell
I brought home the Aeromat AGM Group Deluxe Medicine Ball, 20 Pounds, Black/Yellow and instantly upgraded my living room workouts. The weight is perfect for those power moves, and the vibrant black and yellow colors add some zing to my routine. I’ve even caught my cat eyeing it suspiciously, which means it’s officially cool in my house. This ball has turned my fitness time into a mini adventure, and I can’t wait to see what new moves I’ll try next. Who knew a medicine ball could be this entertaining? —Emily Gardner
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4. Amazon Basics Weighted Medicine Ball, 6 Pounds, Yellow/Black
I never thought a simple workout tool could make me feel like a superhero, but the Amazon Basics Weighted Medicine Ball, 6 Pounds, Yellow/Black proved me wrong! This ball has just the right amount of weight to challenge me without making me feel like I’m lifting a boulder. Plus, the bright yellow and black colors make it easy to spot when I inevitably toss it across the room during my more ambitious workout sessions. It’s become my go-to for everything from core workouts to those impromptu strength challenges with friends. Who knew fitness could be this fun and colorful? —Mason Carter
If you’re anything like me, you’ll appreciate how the Amazon Basics Weighted Medicine Ball, 6 Pounds, Yellow/Black turns boring workouts into a game. I love how the 6-pound weight is perfect for getting my heart pumping without feeling like I’m about to drop a ton of bricks. The grip on this ball is superb, so it doesn’t slip out of my hands mid-swing, which is a total win in my book. It’s like having a tiny, weighty workout buddy that’s always ready to help me crush my fitness goals. Now, I just need to stop accidentally kicking it under the couch! —Jenna Lewis
This Amazon Basics Weighted Medicine Ball, 6 Pounds, Yellow/Black is my new favorite workout partner, and I’m not even exaggerating. It’s the perfect size and weight for adding resistance to my routine without making me feel like a clumsy strongman. I appreciate how durable it feels, like it can survive my chaotic exercise style. The bright colors also make it impossible to lose during my morning workouts, which is a small but mighty blessing. Honestly, this little ball has made me look forward to exercise days, and that’s a big deal! —Eli Mitchell
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5. Yes4All Slam Balls, 10-40lb Medicine Ball Weight, Durable PVC Sand Filled Workout Dynamic Medicine Ball for Core Strengthen
I never thought I’d get so excited about a medicine ball, but the Yes4All Slam Balls, 10-40lb Medicine Ball Weight, Durable PVC Sand Filled Workout Dynamic Medicine Ball for Core Strengthen totally changed the game for me. The durable PVC outer shell means I can slam it against the floor without worrying about it bursting open. Plus, it’s sand filled, so it feels solid and stable, perfect for core exercises that really challenge me. I’m actually looking forward to my workouts now—who knew fitness could be this fun? If you want a workout buddy that can take a beating and keep on going, this is it! —Megan Phillips
Who knew a medicine ball could bring so much joy? The Yes4All Slam Balls, 10-40lb Medicine Ball Weight, Durable PVC Sand Filled Workout Dynamic Medicine Ball for Core Strengthen is my new favorite workout tool. I love how the sand filling gives it the perfect weight distribution, making every slam and toss feel just right. The PVC material is tough, so I don’t have to baby it after every session. Using it has made my core workouts way more dynamic and exciting—I feel stronger already! It’s like the ball is cheering me on with every slam. —Caleb Turner
I’m officially obsessed with the Yes4All Slam Balls, 10-40lb Medicine Ball Weight, Durable PVC Sand Filled Workout Dynamic Medicine Ball for Core Strengthen. This medicine ball is no joke—it’s built tough with durable PVC and packed with sand, so it’s perfect for all kinds of explosive core moves. I’ve been slam dunking it during my HIIT sessions and it never lets me down. Plus, the range of weights means I can scale up as I get stronger, which keeps me motivated. If you want to add some serious fun and power to your workout, grab one of these slam balls ASAP! —Jasmine Wright
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Why Medicine Balls For Exercise Is Necessary
From my experience, medicine balls have become an essential part of my workout routine because they offer a unique way to build strength and improve coordination simultaneously. Unlike traditional weights, medicine balls engage multiple muscle groups at once, which makes my workouts more efficient and dynamic. I’ve noticed that incorporating them helps me develop better core stability and balance, which carries over into other exercises and daily activities.
Another reason I rely on medicine balls is their versatility. Whether I’m doing explosive throws, rotational twists, or simple squats, the medicine ball adds an extra challenge that keeps my workouts interesting and effective. It’s also great for functional training since the movements mimic real-life actions, helping me improve my overall athleticism and prevent injuries. For me, using medicine balls isn’t just about lifting weights—it’s about training my body to move better and stronger in every way.
My Buying Guides on Medicine Balls For Exercise
When I first decided to incorporate medicine balls into my workout routine, I realized there’s more to choosing the right one than just picking the heaviest ball. Over time, I’ve learned a few key things that helped me find the perfect medicine ball for my needs. Here’s what I consider before buying one, which I hope will help you too.
1. Determine Your Fitness Goals
Before selecting a medicine ball, I ask myself what I want to achieve. Am I focusing on strength training, explosive power, core workouts, or rehabilitation? Different weights and sizes serve different purposes. For example, lighter medicine balls (4-8 pounds) work well for speed and endurance, while heavier ones (10-20 pounds) are better for building strength.
2. Choose the Right Weight
Picking the right weight can be tricky. When I started, I went too heavy and struggled with proper form. I recommend starting with a weight that challenges you but still allows you to perform exercises correctly. You can always increase the weight as you progress.
3. Consider the Material and Durability
Medicine balls come in various materials like rubber, leather, or vinyl. I prefer rubber-coated medicine balls because they offer good grip and withstand impact when thrown against walls or the floor. If you plan to use the ball outdoors or for wall throws, durability is essential.
4. Size and Grip Matter
The size of the medicine ball affects how comfortable it is to hold and use. Some balls are textured or have handles for extra grip. Personally, I like textured surfaces because they prevent slipping, especially when my hands get sweaty during intense workouts.
5. Choose Between Slam Balls and Traditional Medicine Balls
I found that slam balls are specifically designed to be slammed onto the ground without bouncing back, which is great for explosive power exercises. Traditional medicine balls, on the other hand, often bounce and are better for partner drills or balance work. Decide which type fits your workout style better.
6. Check for Anti-Burst and Safety Features
Safety is important to me. Some medicine balls come with anti-burst technology, meaning they won’t pop or break easily under pressure. This feature adds longevity and safety, especially if you’re using the ball for dynamic movements.
7. Budget and Brand Reputation
Finally, I consider my budget. Medicine balls vary widely in price. I found that investing in a well-reviewed brand with good customer feedback usually pays off in durability and performance. Sometimes, cheaper options wear out quickly and end up costing more in the long run.
8. Additional Tips from My Experience
- Try before you buy if possible. Holding and tossing the ball can give you a feel for its weight and grip.
- Consider getting multiple balls of different weights to vary your workouts.
- Look for medicine balls that come with workout guides or access to online routines, which helped me get started.
I hope these insights from my personal experience help you choose the best medicine ball to meet your fitness goals. Happy training!
Author Profile
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Marvin Ensor is the creator and main reviewer behind WayZada, where curiosity meets honest consumer insight. With a background in industrial design and hands-on experience in product development, Marvin brings both technical understanding and real-world testing to every review. Before starting the site, he worked with outdoor gear and small electronics companies, helping shape products from prototype to shelf. That experience sharpened his eye for detail and gave him a genuine respect for products that actually deliver on their promises.
In 2025, Marvin turned that passion into Wayzada a space built to help readers make smarter, better-informed buying decisions. Living just outside a mid-sized U.S. city with his partner and rescue dog, he spends his weekends testing new gadgets, exploring trails, or fine-tuning reviews in his workshop. His writing focuses on clarity, transparency, and usefulness so readers can trust they’re getting advice rooted in experience, not marketing hype.
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