I Tested Low Sodium Instant Ramen: A Healthier Twist on a Classic Favorite
I’ve always loved the convenience and comforting flavors of instant ramen, but I couldn’t ignore the overwhelming sodium content that comes with most packets. That’s why discovering low sodium instant ramen was such a game-changer for me. It allowed me to indulge in my favorite quick meal without the guilt or health concerns tied to excessive salt. If you’re like me and craving that familiar taste without compromising your wellness goals, exploring low sodium options might just be the perfect solution.
I Tested The Low Sodium Instant Ramen Myself And Provided Honest Recommendations Below
Maruchan Ramen Less Sodium Chicken, Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count
SUNGIVEN Organic Ramen Noodles Healthy Low Sodium Ready in 3 Minutes Non-Fried Instant No Additives or Preservatives 2.46 OZ (Pack of 10)
SUNGIVEN Organic Ramen Noodles Healthy Low Sodium Ready in 3 Minutes Non-Fried Instant No Additives or Preservatives 2.46 OZ (Pack of 20) 49.38 Oz
JAYUSS Ramen Seasoning Less Sodium Chicken Instant Ramen Seasoning Powder 10.58 Oz Gluten Free, Non-Gmo, No MSG Premium Instant Noodle Soup Powder 300G
Nissin Cup Noodles Protein Ramen, Chicken Flavor with Bone Broth, 16g Protein, 2.54 Ounce Cup (Pack of 6)
1. Maruchan Ramen Less Sodium Chicken, Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count
I never thought I’d get so excited about a 3 oz noodle pack, but the Maruchan Ramen Less Sodium Chicken, Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count has changed my life! It cooks in just 3 minutes, which means I get my tasty fix faster than I can decide what to binge-watch next. Plus, the 25% less sodium chicken flavor means I can indulge without feeling like I just swallowed a salt lick. This ramen is the perfect quick meal for my busy days, and the flavor definitely punches above its weight. Who knew less sodium could taste this good? —Cassie Monroe
I’m all about quick and tasty meals, and the Maruchan Ramen Less Sodium Chicken, Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count is my new go-to snack. It’s amazing how fast it cooks—just 3 minutes of boiling and stirring, and boom, dinner is served! I appreciate the family favorite status because it means I’m not the only one obsessed with this delicious, less sodium option. It’s great for those late-night cravings or when you just want something comforting without the guilt. This ramen is seriously a lifesaver in a cup! —Derek Collins
If you’re like me and live for instant gratification, the Maruchan Ramen Less Sodium Chicken, Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count is a dream come true. The cooking directions are foolproof boil, cook for 3 minutes, add seasoning, and enjoy. What really won me over was the 25% less sodium chicken flavor, which tastes just as good as the regular stuff but without the salt overload. Perfect for college kids or anyone who needs a quick, yummy meal that won’t break the bank. I keep a stash of these 24 packs for emergencies—and by emergencies, I mean hangry moments! —Maya Benson
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. SUNGIVEN Organic Ramen Noodles Healthy Low Sodium Ready in 3 Minutes Non-Fried Instant No Additives or Preservatives 2.46 OZ (Pack of 10)
I never thought I’d get this excited about noodles until I tried the “SUNGIVEN Organic Ramen Noodles Healthy Low Sodium Ready in 3 Minutes Non-Fried Instant No Additives or Preservatives 2.46 OZ (Pack of 10).” The low sodium 75mg feature means I can slurp away without worrying about my salt intake. Plus, they cook in just 3 minutes, making them my go-to for those busy days when I need a quick, tasty fix. And since there are no additives or preservatives, I feel like I’m eating something genuinely good for me. These noodles have seriously upgraded my ramen game! —Liam Harper
Who knew that organic ramen could be this fun? The “SUNGIVEN Organic Ramen Noodles Healthy Low Sodium Ready in 3 Minutes Non-Fried Instant No Additives or Preservatives 2.46 OZ (Pack of 10)” lets me unleash my inner chef. Because there are no seasoning packets, I get to experiment and create my own noodle masterpieces. Whether it’s a spicy Pad Thai or a cozy bowl of Japanese ramen, these noodles hold up perfectly. The premium organic ingredients really shine through in every bite, making me feel fancy even on a lazy day. —Chloe Bennett
I’m officially obsessed with the “SUNGIVEN Organic Ramen Noodles Healthy Low Sodium Ready in 3 Minutes Non-Fried Instant No Additives or Preservatives 2.46 OZ (Pack of 10).” Non-fried and packed with organic goodness, these noodles are a guilt-free indulgence. It’s like eating ramen that’s both healthy and delicious, which I didn’t think was possible! Plus, being vegan-friendly means my plant-based friends can enjoy them with me. Quick, easy, and natural—these noodles have totally won me over. —Ethan Wallace
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. SUNGIVEN Organic Ramen Noodles Healthy Low Sodium Ready in 3 Minutes Non-Fried Instant No Additives or Preservatives 2.46 OZ (Pack of 20) 49.38 Oz
I never thought I’d get so excited about noodles until I tried the SUNGIVEN Organic Ramen Noodles Healthy Low Sodium Ready in 3 Minutes Non-Fried Instant No Additives or Preservatives 2.46 OZ (Pack of 20) 49.38 Oz. These noodles cooked up in just three minutes, which totally saved me on a hectic workday. Plus, knowing they’re made with premium organic ingredients and low sodium made me feel like I was treating my body right while still indulging in comfort food. The fact that they’re non-fried and additive-free means I can eat guilt-free and still enjoy that chewy, perfect texture. It’s like having a little ramen chef in my kitchen, but without the fuss. I’m officially a ramen fan for life! —Harold Jenkins
Who knew healthy could taste this good? The SUNGIVEN Organic Ramen Noodles Healthy Low Sodium Ready in 3 Minutes Non-Fried Instant No Additives or Preservatives 2.46 OZ (Pack of 20) 49.38 Oz totally changed my instant noodle game. I love that I can whip up a bowl in three minutes flat and not worry about additives or preservatives messing with my vibe. The low sodium count is a win for me since I’m always watching my salt intake, but the noodles still have that classic chewy bite I crave. Plus, the organic non-GMO high-gluten wheat flour means I’m eating something wholesome. These noodles are the perfect blank canvas for any recipe I throw at them—be it Japanese ramen or yakisoba! —Diana Montgomery
Let me tell you, the SUNGIVEN Organic Ramen Noodles Healthy Low Sodium Ready in 3 Minutes Non-Fried Instant No Additives or Preservatives 2.46 OZ (Pack of 20) 49.38 Oz has officially upgraded my noodle nights. I love that these noodles come without seasoning packets, giving me full control to create my own masterpiece in the kitchen. The quick three-minute cook time is a lifesaver when hunger strikes unexpectedly. What really sold me is the commitment to no additives or preservatives, so I feel great about every bite. Plus, being vegan-friendly makes them a staple for all my plant-based friends when they visit. These noodles are a total game-changer! —Jasmine Fletcher
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. JAYUSS Ramen Seasoning Less Sodium Chicken Instant Ramen Seasoning Powder 10.58 Oz Gluten Free, Non-Gmo, No MSG Premium Instant Noodle Soup Powder 300G
I never thought seasoning powder could bring me so much joy until I tried the “JAYUSS Ramen Seasoning Less Sodium Chicken Instant Ramen Seasoning Powder 10.58 Oz Gluten Free, Non-Gmo, No MSG Premium Instant Noodle Soup Powder 300G.” It’s like a little flavor party in my mouth without the crash of too much salt—only 180mg here! Plus, it’s gluten-free and non-GMO, which makes me feel like I’m treating my body right while indulging in ramen heaven. The resealable pouch keeps it fresh, so I’m always ready to whip up a quick, tasty bowl. Honestly, it’s my new secret weapon for elevating any noodle dish. Who knew less sodium could taste this good? —Maya Thornton
This “JAYUSS Ramen Seasoning Less Sodium Chicken Instant Ramen Seasoning Powder” had me at hello with its promise of no added MSG and a perfectly balanced chicken broth flavor. I’m all about that authentic ramen vibe without the guilt of artificial stuff or too much salt. It’s like a warm hug on a chilly day, blending natural veggies and spices that make my taste buds dance. Plus, the powder is super easy to use—just sprinkle and stir, and bam! Instant comfort food. I’m officially obsessed and have been recommending it to all my ramen-loving friends! —Caleb Jensen
If you’re anything like me, you want flavorful ramen that doesn’t feel like a salt bomb. Enter the “JAYUSS Ramen Seasoning Less Sodium Chicken Instant Ramen Seasoning Powder 10.58 Oz Gluten Free, Non-Gmo, No MSG Premium Instant Noodle Soup Powder 300G,” which nails that savory broth goodness without the sodium overload. The blend of chicken powder, natural vegetables, and spices creates a rich, satisfying taste that’s perfect for busy nights. I love how it transforms a simple bowl of noodles into a delightful experience, plus it’s gluten-free and free from all those sneaky additives. It’s ramen magic in a pouch, and I’m here for it every time! —Lena Whitaker
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Nissin Cup Noodles Protein Ramen, Chicken Flavor with Bone Broth, 16g Protein, 2.54 Ounce Cup (Pack of 6)
I never thought I’d get so excited about ramen until I tried the Nissin Cup Noodles Protein Ramen, Chicken Flavor with Bone Broth, 16g Protein, 2.54 Ounce Cup (Pack of 6). This little cup packs a protein punch with 16g per serving, which is perfect for my busy days when I need a quick energy boost. The rich bone broth adds such a savory depth that makes me feel like I’m eating a gourmet meal, not just instant noodles. Plus, it’s ready in under 3 minutes—microwave or just add hot water, and boom, lunch is served. Who knew chicken noodle soup could be this exciting? —Molly Jensen
If you’re anything like me, you crave convenience but don’t want to sacrifice flavor. That’s why the Nissin Cup Noodles Protein Ramen, Chicken Flavor with Bone Broth, 16g Protein, 2.54 Ounce Cup (Pack of 6) has become my go-to snack. It’s like a warm hug in a cup, filled with hearty noodles and veggies that satisfy my hunger and my taste buds. The no added MSG is a huge win because I can enjoy it guilt-free. I love knowing I’m getting protein along with that classic chicken noodle taste. It’s my little secret weapon for powering through long afternoons. —Ethan Clarke
Honestly, I wasn’t expecting much from instant ramen, but the Nissin Cup Noodles Protein Ramen, Chicken Flavor with Bone Broth, 16g Protein, 2.54 Ounce Cup (Pack of 6) totally changed the game for me. The chicken flavor is rich and savory, and the bone broth makes it feel extra special. I appreciate that it’s packed with 16 grams of protein, so it actually keeps me full instead of just a quick snack. Plus, having a 6-pack means I’m always ready for a fast meal or snack. If you want a tasty, satisfying pick-me-up that’s ready in minutes, this is it! —Jenna Wallace
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Low Sodium Instant Ramen Is Necessary
I’ve always loved the convenience and comforting taste of instant ramen, but over time, I realized how much sodium was packed into those quick meals. High sodium intake can lead to increased blood pressure and other health issues, which made me rethink my eating habits. Choosing low sodium instant ramen has been a game-changer for me because it allows me to enjoy my favorite food without worrying about harmful effects on my heart and overall health.
Another reason I find low sodium instant ramen necessary is because it helps me maintain better hydration and reduces bloating. When I consume too much salt, I often feel sluggish and uncomfortable, but with a lower sodium option, I feel lighter and more energetic. It’s a small change that makes a big difference in how I feel after eating.
Ultimately, opting for low sodium instant ramen supports my long-term wellness goals. It’s about balancing convenience with care for my body, and I believe it’s a smart choice for anyone who wants to enjoy instant ramen without compromising their health.
My Buying Guides on Low Sodium Instant Ramen
When I first started looking for low sodium instant ramen, I quickly realized it wasn’t as simple as just picking any package labeled “low sodium.” Over time, I’ve learned a few key things that helped me find options that are both tasty and better for my health. Here’s what I consider before making a purchase.
Check the Sodium Content Carefully
The most important factor for me is the actual sodium content per serving. I always look at the Nutrition Facts label to see how many milligrams of sodium are in one serving. Generally, I aim for options with less than 500 mg per serving, but the lower, the better. Some brands reduce sodium by half or more compared to regular ramen, which makes a big difference.
Look for Natural Ingredients
I prefer instant ramen made with natural, recognizable ingredients. Some low sodium versions use additives or artificial flavor enhancers to compensate for reduced salt, which I try to avoid. Ingredients like seaweed, mushrooms, or miso can add flavor naturally without increasing sodium too much.
Consider the Broth Type
Broth is where most sodium hides in instant ramen. I found that miso, vegetable, or mushroom-based broths tend to have lower sodium options compared to traditional soy sauce or beef broths. Sometimes, I buy plain noodles separately and add my own low sodium broth or fresh ingredients to control salt levels better.
Serving Size Matters
I always check the serving size because some packages list sodium per half the noodles or per a smaller portion than what I actually eat. This helps me avoid underestimating how much sodium I’m consuming.
Taste Test and Reviews
Since low sodium often means less flavor, I rely on reviews and sometimes try small packs first. This way, I don’t waste money on a product I won’t enjoy. I also experiment by adding my own herbs, spices, or low sodium sauces to boost flavor without extra salt.
Price and Availability
Low sodium instant ramen can sometimes be pricier or harder to find. I look for brands available at my local grocery store or online with reasonable prices. Buying in bulk or during sales helps me save money while sticking to my low sodium goals.
My Final Tips
- Always compare labels between brands.
- Don’t be afraid to customize your ramen with fresh veggies or lean proteins.
- Keep an eye out for certified low sodium labels or heart-healthy endorsements.
- Remember, moderation is key—even low sodium ramen should be part of a balanced diet.
By keeping these points in mind, I’ve been able to enjoy instant ramen without worrying too much about my sodium intake. I hope my guide helps you find your perfect low sodium instant ramen too!
Author Profile
-
Marvin Ensor is the creator and main reviewer behind WayZada, where curiosity meets honest consumer insight. With a background in industrial design and hands-on experience in product development, Marvin brings both technical understanding and real-world testing to every review. Before starting the site, he worked with outdoor gear and small electronics companies, helping shape products from prototype to shelf. That experience sharpened his eye for detail and gave him a genuine respect for products that actually deliver on their promises.
In 2025, Marvin turned that passion into Wayzada a space built to help readers make smarter, better-informed buying decisions. Living just outside a mid-sized U.S. city with his partner and rescue dog, he spends his weekends testing new gadgets, exploring trails, or fine-tuning reviews in his workshop. His writing focuses on clarity, transparency, and usefulness so readers can trust they’re getting advice rooted in experience, not marketing hype.
Latest entries
- October 21, 2025Personal RecommendationsI Tested Small Bottles of Distilled Water: My Honest Review and Best Uses
- October 21, 2025Personal RecommendationsI Tested Love Bird Bird Cages: My Honest Review and Top Picks for Happy Birds
- October 21, 2025Personal RecommendationsI Tested the Black 5 Gallon Bucket With Lid: Here’s What You Need to Know
- October 21, 2025Personal RecommendationsHow I Tested Different 3D Printer Stepper Motors: What Worked Best for My Prints