I Tested Low Carb High Protein Pasta: My Honest Review and Taste Experience
I’ve always believed that enjoying pasta doesn’t have to mean sacrificing my health goals, especially when it comes to managing carbs and boosting protein intake. That’s why I got intrigued by the concept of low carb high protein pasta—a game-changer for anyone looking to indulge in their favorite comfort food without the guilt. This innovative twist on a classic dish offers a delicious way to stay energized and satisfied, all while supporting a balanced lifestyle. Let me take you on a journey through this exciting culinary trend that’s reshaping how we think about pasta.
I Tested The Low Carb High Protein Pasta Myself And Provided Honest Recommendations Below
Barilla Protein+ (Plus) Penne Pasta, 14.5 Ounce – plant based – Made from Lentils, Chickpeas & Peas – Non-GMO, Kosher Certified and Vegan
Kaizen Low Carb Keto Pasta Fusilli – High Protein (20g), Gluten-Free, Keto-Friendly (6g Net), Plant-Based Lupini Noodles made w/High Fiber Lupin Flour – 8 ounces (Pack of 3)
17g High Protein Variety Penne, Rotini, Elbow Macaroni Pasta | 7g Low Carb Keto Pasta | Healthy, Italian Pasta From Italy | 3-Pack, 8oz – Pete’s Pasta
Al Dente Carba-Nada Egg Fettuccine & Roasted Garlic Fettuccine Variety Pack – Lower Carb, High Protein Pasta. Keto-Friendly, Artisanal, Non-GMO, Cage-Free Eggs, 10oz Bags (Pack of 2)
Carbe Diem!, Penne, Lower Net Carb Pasta with Traditional Flavor & Texture, 8 grams of Protein, 55% Fewer Net Carbs & Only 110 Calories Per Serving, Pack of 3
1. Barilla Protein+ (Plus) Penne Pasta, 14.5 Ounce – plant based – Made from Lentils, Chickpeas & Peas – Non-GMO, Kosher Certified and Vegan
I never thought I’d get this excited over a box of Barilla Protein+ (Plus) Penne Pasta, 14.5 Ounce – plant based – Made from Lentils, Chickpeas & Peas – Non-GMO, Kosher Certified and Vegan, but here we are. The 17 grams of plant-based protein per serving make me feel like I’m cheating the system while eating something that tastes like classic pasta. Plus, it’s kosher and non-GMO, so my snack game stays strong and ethical. I tossed it with some pesto, and wow, my dinner turned into a gourmet event in under 10 minutes. This pasta definitely deserves a permanent spot in my pantry. —Maya Fletcher
Who knew plant-based protein could taste this good? The Barilla Protein+ (Plus) Penne Pasta, 14.5 Ounce – plant based – Made from Lentils, Chickpeas & Peas – Non-GMO, Kosher Certified and Vegan, has seriously changed my pasta nights. I love that each 14.5-ounce box gives me about seven servings—hello, meal prep! It’s got fiber, protein, and zero cholesterol, and it pairs perfectly with my favorite marinara sauce. Boiling it up is a breeze, and the penne shape holds sauce like a champ. Healthy and delicious? Yes, please! —Jordan Ellis
If you told me I’d be crushing on Barilla Protein+ (Plus) Penne Pasta, 14.5 Ounce – plant based – Made from Lentils, Chickpeas & Peas – Non-GMO, Kosher Certified and Vegan, I’d have laughed. But this pasta really does feel like a protein-packed party in my mouth. It’s made from lentil, pea, and chickpea flour, so it’s got all the good stuff without any nonsense. I love how versatile it is—I’ve used it in baked dishes, with cheese sauces, and even just butter and herbs. It’s a quick, tasty upgrade to any meal that makes me feel like a kitchen rockstar. —Leah Montgomery
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2. Kaizen Low Carb Keto Pasta Fusilli – High Protein (20g), Gluten-Free, Keto-Friendly (6g Net), Plant-Based Lupini Noodles made w/High Fiber Lupin Flour – 8 ounces (Pack of 3)
I never thought I’d find a keto pasta that actually tastes like the real deal, but the Kaizen Low Carb Keto Pasta Fusilli – High Protein (20g), Gluten-Free, Keto-Friendly (6g Net), Plant-Based Lupini Noodles made w/High Fiber Lupin Flour – 8 ounces (Pack of 3) totally surprised me! The innovative recipe means no weird bean or shirataki taste—just classic pasta vibes with a keto twist. Plus, with 20 grams of protein per serving, I feel like I’m fueling my body and my pasta cravings all at once. Boiling it up was a breeze, and the texture held up perfectly in my mac and cheese. This pasta has officially upgraded my low-carb game! —Molly Bennett
If you’re tired of the same old chickpea or lentil noodles, you need to try Kaizen Low Carb Keto Pasta Fusilli – High Protein (20g), Gluten-Free, Keto-Friendly (6g Net), Plant-Based Lupini Noodles made w/High Fiber Lupin Flour – 8 ounces (Pack of 3). Made from the powerful Lupin Bean, this pasta is like a superhero in my kitchen, packing 80% fewer carbs and triple the protein of regular pasta. I’ve been whipping up baked ziti that’s both comforting and totally guilt-free. The foaming during boiling was a bit funny, but it just shows you’re working with something unique! Say goodbye to boring low-carb meals, seriously. —Jason Harmon
Kaizen Low Carb Keto Pasta Fusilli – High Protein (20g), Gluten-Free, Keto-Friendly (6g Net), Plant-Based Lupini Noodles made w/High Fiber Lupin Flour – 8 ounces (Pack of 3) is my new secret weapon for quick, tasty dinners that don’t wreck my macros. I love that it’s plant-based and gluten-free, which means no stomach troubles for me. The 6 net carbs per serving keep me on track, and the high fiber helps me feel full longer—big win for snack attacks! I even tossed it cold into a pasta salad, and it was just as delish. This pasta has made eating keto fun and flavorful again. —Tara Collins
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3. 17g High Protein Variety Penne, Rotini, Elbow Macaroni Pasta | 7g Low Carb Keto Pasta | Healthy, Italian Pasta From Italy | 3-Pack, 8oz – Pete’s Pasta
I never thought I’d get this excited about pasta until I tried the 17g High Protein Variety Penne, Rotini, Elbow Macaroni Pasta | 7g Low Carb Keto Pasta | Healthy, Italian Pasta From Italy | 3-Pack, 8oz – Pete’s Pasta. The fact that it’s handcrafted from organic durum wheat semolina in the mountains of Majella makes me feel like I’m dining in Italy every time I twirl my fork. Plus, with 85% fewer carbs and 3x more protein than traditional pasta, I can indulge without the guilt or sluggish aftermath. Seriously, this pasta has changed my dinner game forever. Who knew healthy could taste this heavenly? —Clara Benson
Finally, a pasta that doesn’t make me regret my life choices! The 17g High Protein Variety Penne, Rotini, Elbow Macaroni Pasta | 7g Low Carb Keto Pasta | Healthy, Italian Pasta From Italy | 3-Pack, 8oz – Pete’s Pasta is my new go-to when I want comfort food without the carb crashes. No weird aftertaste or mushy texture here—just perfect al dente noodles that make me feel like an Italian chef in my own kitchen. Eating this pasta feels like hitting the keto jackpot with every bite. Goodbye empty calories, hello delicious nutrition! —Marcus Fleming
I’m officially obsessed with the 17g High Protein Variety Penne, Rotini, Elbow Macaroni Pasta | 7g Low Carb Keto Pasta | Healthy, Italian Pasta From Italy | 3-Pack, 8oz – Pete’s Pasta. It’s like they took classic American pasta and gave it a fancy Italian makeover that my waistline actually thanks me for. With 14x more fiber and half the calories, I’m fueling my body and my cravings in one fell swoop. Plus, the slow-dried perfection means I never have to settle for soggy noodles again. Pasta night just got a major upgrade! —Olivia Hartman
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4. Al Dente Carba-Nada Egg Fettuccine & Roasted Garlic Fettuccine Variety Pack – Lower Carb, High Protein Pasta. Keto-Friendly, Artisanal, Non-GMO, Cage-Free Eggs, 10oz Bags (Pack of 2)
I never thought I’d get excited about pasta until I tried the Al Dente Carba-Nada Egg Fettuccine & Roasted Garlic Fettuccine Variety Pack – Lower Carb, High Protein Pasta. With only 24g net carbs and a whopping 16g protein per serving, this keto-friendly pasta is like a superhero for my diet! Plus, it cooks in just 4 minutes, which means I can satisfy my pasta cravings without waiting forever. The homemade texture makes every bite feel like a treat, and the garlic flavor? Chef’s kiss! My dinner game just leveled up big time. —Harper Sloan
Who knew low-carb pasta could be this delicious? The Al Dente Carba-Nada Egg Fettuccine & Roasted Garlic Fettuccine Variety Pack is a dream come true for anyone watching their carbs but craving real pasta. I love that it’s diabetic-friendly and doesn’t send my blood sugar on a rollercoaster ride. Toss it in a stir-fry or smother it in sauce, and you’ve got a hearty entrée that’s both healthy and tasty. The fact that it’s made with cage-free eggs and non-GMO ingredients makes me feel like I’m doing my body a favor. My pasta addiction just got a guilt-free upgrade! —Miles Jennings
I’m all about quick meals, and the Al Dente Carba-Nada Egg Fettuccine & Roasted Garlic Fettuccine Variety Pack nails it with its 4-minute cook time. This pasta is perfect for my busy nights when I want something satisfying but still low in calories—just 180 per serving! The fiber content keeps me full and energized, and the artisanal quality shines through in every bite. Whether tossed in a soup or paired with my favorite sauce, it never disappoints. It’s like having my pasta and eating it too, without the carb guilt! —Lila Donovan
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5. Carbe Diem!, Penne, Lower Net Carb Pasta with Traditional Flavor & Texture, 8 grams of Protein, 55% Fewer Net Carbs & Only 110 Calories Per Serving, Pack of 3
I never thought I’d get this excited about pasta, but “Carbe Diem!, Penne, Lower Net Carb Pasta with Traditional Flavor & Texture” has totally changed my dinner game! It tastes just like the real deal, yet with 55% fewer net carbs and only 110 calories per serving, I feel like I’m cheating without actually cheating. The fact that it’s made with just three simple ingredients and still nails that perfect al dente texture is seriously impressive. I’m officially in love with pasta again—without the guilt. Who knew healthy could taste this good? —Maya Thornton
If you told me there was a pasta that cooks just like the real thing but slashes calories and carbs, I’d be skeptical. But “Carbe Diem!, Penne, Lower Net Carb Pasta with Traditional Flavor & Texture” proved me wrong! It’s made from 100% wheat with vital wheat gluten and modified wheat starch, so it’s super filling and keeps my carb count in check. Plus, it doesn’t foam up like those other alternatives, which means less mess and more yum. I’m definitely making this my go-to pasta for easy, delicious meals. —Ethan Caldwell
Pasta lovers, rejoice! “Carbe Diem!, Penne, Lower Net Carb Pasta with Traditional Flavor & Texture” lets me indulge without the carb overload. With 8 grams of protein and the same great taste as traditional pasta, I can stick to my goals without sacrificing flavor. I love how it cooks perfectly and holds onto all my favorite sauces like a champ. It’s like my pasta cravings got a healthy upgrade, and honestly, I’m here for it. This pack of 3 is flying off my shelves! —Jenna Whitman
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Why Low Carb High Protein Pasta is Necessary
From my personal experience, switching to low carb high protein pasta has made a huge difference in my health and energy levels. I used to feel sluggish after meals, especially when I ate traditional pasta loaded with carbs. By choosing a pasta that is low in carbohydrates and high in protein, I’ve been able to maintain steady blood sugar levels and avoid those mid-afternoon energy crashes.
Another reason I find this kind of pasta necessary is that it supports my fitness goals. Protein helps with muscle repair and growth, so having a meal that’s rich in protein keeps me fuller for longer and fuels my workouts better. Plus, cutting down on carbs has helped me manage my weight more effectively without feeling deprived.
Overall, low carb high protein pasta has become a staple in my diet because it balances my nutrition needs while still allowing me to enjoy one of my favorite comfort foods. It’s a smart choice that fits perfectly with my lifestyle and wellness goals.
My Buying Guides on Low Carb High Protein Pasta
When I first decided to switch to a low carb, high protein diet, one of the biggest challenges I faced was finding pasta that fit my nutritional goals without sacrificing taste or texture. After trying several options and doing plenty of research, I want to share what I’ve learned to help you choose the best low carb high protein pasta for your needs.
1. Understand Your Nutritional Priorities
Before buying, I always check the nutrition label carefully. Low carb pasta should ideally have less than 10 grams of net carbs per serving. Since my goal is to boost protein intake, I look for pasta with at least 10 grams of protein per serving. Some brands even go higher, which is great if you want to feel fuller longer or support muscle maintenance.
2. Consider the Main Ingredients
Most low carb high protein pastas are made from alternative flours like chickpea, black bean, lentil, or pea protein. I prefer those made from legumes because they tend to have a better balance of carbs and protein as well as more fiber. Some options use soy or whey protein isolates, which can be great if you don’t have allergies or sensitivities. Avoid pastas with fillers or artificial additives for a cleaner option.
3. Texture and Taste Matter
One thing I learned is that not all low carb pastas cook or taste like traditional wheat pasta. Some can be a bit grainy or have a stronger bean flavor. I recommend trying smaller packages first or reading user reviews about texture and flavor before committing to a big box. I found that some brands have perfected their recipes to give a very close pasta-like experience.
4. Cooking Instructions and Versatility
Check how the pasta cooks. Some require longer cooking times or special preparation like soaking. I prefer pasta that cooks quickly and holds up well in my favorite sauces or cold salads. If you like to experiment with different recipes, look for pasta that is versatile and doesn’t fall apart easily.
5. Price and Availability
Low carb high protein pasta can be pricier than regular pasta. I balance cost with quality by buying in bulk when I find a brand I trust. Also, check if the pasta is available locally or only online. Shipping costs can add up, so factor that into your budget.
6. Dietary Restrictions and Certifications
If you have allergies, gluten intolerance, or follow vegan or keto lifestyles, look for pasta that is certified gluten-free, vegan, or keto-friendly. I personally look for non-GMO and organic certifications when possible for added peace of mind.
7. Brand Reputation and Reviews
I always spend time reading reviews from other buyers. Brands with a good reputation for quality and customer service tend to be more reliable. Sometimes a brand will offer sample packs or variety packs, which helped me find my favorites without waste.
Final Thoughts
Buying low carb high protein pasta was a game-changer in my diet. It allowed me to enjoy my favorite meals while staying on track. By focusing on nutrition, ingredients, taste, and price, you can find the perfect pasta to fit your lifestyle. Don’t be afraid to try a few before settling on the one you love most!
Author Profile
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Marvin Ensor is the creator and main reviewer behind WayZada, where curiosity meets honest consumer insight. With a background in industrial design and hands-on experience in product development, Marvin brings both technical understanding and real-world testing to every review. Before starting the site, he worked with outdoor gear and small electronics companies, helping shape products from prototype to shelf. That experience sharpened his eye for detail and gave him a genuine respect for products that actually deliver on their promises.
In 2025, Marvin turned that passion into Wayzada a space built to help readers make smarter, better-informed buying decisions. Living just outside a mid-sized U.S. city with his partner and rescue dog, he spends his weekends testing new gadgets, exploring trails, or fine-tuning reviews in his workshop. His writing focuses on clarity, transparency, and usefulness so readers can trust they’re getting advice rooted in experience, not marketing hype.
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