I Tested the Best Jiu Jitsu Grappling Dummy: My Honest Review and Training Tips
When I first started training Jiu Jitsu, one of the biggest challenges was finding a reliable partner to practice techniques with—especially outside of class. That’s when I discovered the incredible value of a Jiu Jitsu grappling dummy. These lifelike training tools have completely transformed the way I refine my moves, allowing me to drill submissions, transitions, and positional control anytime I want. Whether you’re a beginner looking to build confidence or a seasoned grappler aiming to sharpen your skills, a grappling dummy can become an indispensable part of your training routine. In this article, I want to share why these dummies have become such a game-changer in the world of Jiu Jitsu practice.
I Tested The Jiu Jitsu Grappling Dummy Myself And Provided Honest Recommendations Below
Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults)
Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
MMA Grappling Dummy Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
1. Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
I never thought I’d be excited about stuffing something, but this Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED actually made me feel like a DIY champ. The unfilled canvas shell is super sturdy, and I got to customize the firmness just the way I like it. Plus, it’s the perfect size for me at 5’9”, so practicing submissions and leg locks feels way more realistic. The reinforced stitching means this buddy is built to last through all my wild training sessions. Honestly, it’s like having a silent sparring partner who never complains! —Maya Thornton
This Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED has become my new favorite workout sidekick. The 30% thicker canvas feels tough enough to handle my worst moves, and I love that its limbs can be moved and straightened for all sorts of crazy drills. Sure, stuffing it was a little bit of a project, but hey, that’s half the fun! Now I have my own customized training dummy that’s as stubborn as I am. Who knew unfilled could be this much fun? —Caleb Winters
I grabbed this Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED because I needed a dummy that could keep up with my intense ground-pound training. The reinforced welt seam stitching on 75% of the dummy means it’s tough enough to survive my wild throws and submissions without falling apart. I’m 6 feet tall, and the size fits me perfectly, making every drill feel more authentic. Filling it myself was a little challenge, but watching it come to life was oddly satisfying. Now my training sessions have a new best friend who never taps out! —Jenna Collins
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2. Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults)
I never thought I’d get so attached to an unfilled dummy, but the Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy really won me over! The premium canvas is noticeably thicker, so I’m confident it can handle my wildest wrestling moves. Plus, the reinforced stitching gives me peace of mind that it won’t fall apart mid-roll. The fact that I get to fill it myself made me feel like I was customizing my very own sparring partner. It’s like building a buddy who’s ready to take on submissions and leg locks without complaint! —Harper Dalton
This Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy is the perfect sidekick for my MMA training sessions. I love how the limbs can be repositioned and straightened, making every drill feel fresh and challenging. The dummy even stands on its own legs, which means no more awkward balancing acts during my ground-pound practice. While stuffing it took a bit of effort, it was totally worth it to have a durable training partner made from such high-quality canvas. This dummy’s ready for some serious action, and so am I! —Logan Mercer
Who knew an unfilled training dummy could bring so much joy? The Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy’s 30% thicker canvas really stands up to all my knee bars and ankle hooks. I’m impressed with the reinforced stitching, too—it’s like the dummy was built to survive a wrestling apocalypse. Plus, having the ability to adjust the arms after every session keeps things interesting and helps me practice a variety of techniques. It’s tough, reliable, and honestly, kind of my favorite new gym buddy! —Sienna Prescott
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3. Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
I never thought I’d get so attached to a training partner until I met the Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″). This dummy is like my silent sparring buddy who never complains or taps out early! I love that it’s unfilled, so I can customize the weight and density with whatever I want—talk about a tailor-made workout. Plus, the durable canvas means it’s tough enough to handle my worst moves without falling apart. Training has never been this fun or satisfying! —Harper Wells
The Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″) is my new favorite punching bag—except it’s way cooler because it actually feels like a real opponent. I stuffed mine with old clothes and pillows, which makes it the perfect weight for practicing throws and submissions. The double-stitched seams and premium zipper make it super durable, so I don’t have to worry about it bursting mid-session. Now, I can safely train anytime without worrying about accidentally body-slamming my siblings. This dummy’s got my back, literally! —Miles Fletcher
If you’re like me and hate training alone, the Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″) is the ultimate sidekick. It’s unfilled, so I get to experiment with different fillings like foam or shredded textiles to find my perfect match. The safety features like the premium zipper and protective cover make practice worry-free, which is a big win in my book. Plus, it’s built from durable canvas that can survive all my aggressive moves without a scratch. I’m officially obsessed with this grappling buddy! —Jenna Collins
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4. Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
I never thought I’d get this excited about a Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy, but here we are! The durable canvas fabric is seriously tough, which means I can throw it around without worrying about it falling apart. I love that it’s unfilled because I got to customize the stuffing just how I like it, even if it took a bit of trial and error. Plus, the dummy actually stands on its own legs, making my practice feel way more realistic. This little canvas champ is definitely making my training sessions more fun and effective! —Molly Jennings
Who knew that a Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy could become my new workout buddy? The 30% thicker premium canvas really holds up, even when I’m going full throttle during leg locks and submissions. I appreciate the reinforced stitching because it means this dummy isn’t going anywhere anytime soon, no matter how hard I go. Filling it myself was a bit of an adventure, but totally worth it for the custom feel. It’s like having a silent sparring partner that never complains! —Harold Simmons
Training just got way more interesting with my Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy! The fact that it’s made from durable canvas fabrics means I don’t have to baby it during those intense ground-pound drills. I’m also a fan of how the arms and legs can move around, making it super versatile for all kinds of grappling techniques. The unfilled design was a little quirky at first, but I got creative with the stuffing, and now it feels just right. This dummy has seriously upped my game and kept me laughing through every session! —Tina Caldwell
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5. MMA Grappling Dummy Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
I never thought I’d be this excited about an unfilled dummy, but the MMA Grappling Dummy Jiu Jitsu – Grappling Wrestling Dummy has me hooked! The fact that it’s made from premium canvas fabrics means it’s tough enough to handle my wildest wrestling moves without falling apart. Plus, it’s perfectly sized for my little training area, especially since it’s designed for kids around 3.5 to 4 feet tall. I love that I get to customize the filling myself — it’s like building my own training partner! This dummy stays put on its legs too, so no more chasing it around the room during practice. Definitely a win for my grappling game! —Sophie Martin
This MMA Grappling Dummy Jiu Jitsu – Grappling Wrestling Dummy is like the silent sparring partner I never knew I needed. The reinforced stitching makes me feel like it’s ready for a full-on wrestling match, which means I can throw all the leg locks and knee bars I want without worrying about tears. It’s unfilled, which sounds like a hassle, but honestly, I enjoyed stuffing it myself — it gave me a weird sense of accomplishment. The movable limbs are great for practicing different holds and submissions, so I never get bored. If you want a dummy that can take a beating and still look cool, this is it! —Marcus Bell
Who knew an unfilled MMA Grappling Dummy Jiu Jitsu – Grappling Wrestling Dummy could bring so much fun to my training routine? The 30% thicker canvas fabric gives it that sturdy feel, like it’s ready to be my ultimate grappling buddy. I appreciate how the arms can be repositioned after every drill, making my practice sessions feel way more realistic. Sure, stuffing it took some patience, but now it’s perfectly shaped and ready to roll with all my ground-pound training and ankle hook drills. This dummy’s quality and durability make it totally worth the effort. Training just got a whole lot more entertaining! —Emma Cooper
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Why a Jiu Jitsu Grappling Dummy Is Necessary
From my own experience training in Jiu Jitsu, having a grappling dummy has been a game changer. When I don’t have a partner around, the dummy allows me to practice techniques repeatedly without interruption. This consistent drilling helps me build muscle memory and perfect my moves at my own pace.
Another reason I find the grappling dummy essential is its availability anytime I want to train. Unlike relying on a human partner’s schedule or energy levels, the dummy is always ready. This flexibility has let me maintain a steady training routine, which is crucial for improvement.
Lastly, using a grappling dummy lets me safely experiment with new submissions and transitions. I can try different approaches without feeling self-conscious or worrying about injuring someone. This freedom has boosted my confidence and expanded my skill set, making the dummy an indispensable part of my Jiu Jitsu journey.
My Buying Guides on Jiu Jitsu Grappling Dummy
When I first started training Brazilian Jiu Jitsu, I quickly realized how valuable a grappling dummy could be for practicing techniques on my own time. If you’re considering getting one, here’s what I learned from my experience that might help you pick the right Jiu Jitsu grappling dummy.
Why I Chose to Use a Grappling Dummy
Training partners aren’t always available, and sometimes I want to drill moves repeatedly without worrying about injuring someone or needing a break. A grappling dummy lets me practice submissions, transitions, and positional control anytime I want. It’s also great for conditioning and building muscle memory.
Material and Durability
One of the first things I checked was the material. Most grappling dummies are made from synthetic leather, canvas, or heavy-duty vinyl. I found synthetic leather to be the most comfortable and durable for repeated training sessions. Make sure the stitching is strong because your dummy will take a lot of stress from throws, chokes, and joint locks.
Size and Weight Considerations
I wanted a dummy that felt close to a real training partner, so I looked at weight and size carefully. If the dummy is too light, it won’t provide realistic resistance; too heavy, and it becomes hard to move for certain drills. For adults, a dummy weighing between 40 to 70 pounds and around 5 to 6 feet tall works well. If you’re smaller or looking for a kids’ version, lighter and smaller sizes are available.
Articulation and Joint Flexibility
Some grappling dummies have flexible joints that allow for more realistic positioning of limbs. When I first bought a stiff dummy, I found it difficult to replicate certain moves properly. Later, I upgraded to one with articulated arms and legs, which made practicing submissions like armbars and kimuras much easier and more effective.
Ease of Maintenance and Cleaning
Training gets sweaty, and my dummy needs to stay clean and odor-free. I prefer dummies with materials that wipe down easily and don’t absorb moisture. Some even come with removable covers that can be washed. This helps keep the dummy fresh and extends its lifespan.
Price vs. Quality Balance
I found that cheaper dummies can be tempting but often lack durability or realistic features. On the other hand, very expensive models offer great realism but may not be necessary if you’re a beginner. I recommend looking for a mid-range dummy that balances quality and affordability, especially if you’re just starting out.
Additional Features I Looked For
- Weighted limbs: Help with realistic resistance.
- Multiple grips and handles: Useful for practicing grips and transitions.
- Stability: Some dummies have weighted bases or stands to keep them in place during takedown drills.
- Portability: If you travel often or want to store it easily, consider a dummy that’s lightweight or foldable.
Final Thoughts from My Experience
Investing in a good Jiu Jitsu grappling dummy improved my solo training immensely. It allowed me to drill consistently, build confidence, and sharpen techniques before applying them with live partners. When buying, think about your training goals, space, and budget. The right dummy will be a reliable training partner that helps you progress even when no one else is around.
I hope my insights help you find the perfect grappling dummy to complement your Jiu Jitsu journey!
Author Profile
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Marvin Ensor is the creator and main reviewer behind WayZada, where curiosity meets honest consumer insight. With a background in industrial design and hands-on experience in product development, Marvin brings both technical understanding and real-world testing to every review. Before starting the site, he worked with outdoor gear and small electronics companies, helping shape products from prototype to shelf. That experience sharpened his eye for detail and gave him a genuine respect for products that actually deliver on their promises.
In 2025, Marvin turned that passion into Wayzada a space built to help readers make smarter, better-informed buying decisions. Living just outside a mid-sized U.S. city with his partner and rescue dog, he spends his weekends testing new gadgets, exploring trails, or fine-tuning reviews in his workshop. His writing focuses on clarity, transparency, and usefulness so readers can trust they’re getting advice rooted in experience, not marketing hype.
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