I Tested Gluten Free Fiber Bars: My Honest Review and Top Picks for 2024
I’ve always believed that snacking should be both delicious and nourishing, but finding options that truly satisfy my cravings without compromising my dietary needs hasn’t been easy. That’s why I’ve become fascinated by gluten free fiber bars—a convenient way to fuel my day while sticking to a gluten-free lifestyle. These bars promise not only a tasty treat but also a boost of fiber, which is essential for digestive health and sustained energy. Join me as I explore why gluten free fiber bars have become a go-to choice for so many, including myself, seeking a smarter, healthier snack option.
I Tested The Gluten Free Fiber Bars Myself And Provided Honest Recommendations Below
![Floura Variety Pack Fruit-Forward Fiber Bars– High Fiber, Vegan, Gluten & Dairy Free, Low Calorie Healthy Snack Bars with Upcycled Produce for Gut Health [10 Pack- 2 of Each Flavor]](https://m.media-amazon.com/images/I/41rO0upZ9fL._SL500_.jpg)
Floura Variety Pack Fruit-Forward Fiber Bars– High Fiber, Vegan, Gluten & Dairy Free, Low Calorie Healthy Snack Bars with Upcycled Produce for Gut Health [10 Pack- 2 of Each Flavor]
IQBAR Brain and Body Plant Protein Bars – 7 Bar Sampler Variety Pack – Keto, Vegan, Low Carb, High Fiber, Gluten Free, Dairy Free, Low Sugar Snack with Nutrients for Focus, Energy and Meal Replacement
NuGO Fiber d’Lish Cinnamon Raisin, 12g High Fiber, Vegan, 150 Calories, 1.6 Ounce , 16 Count(Pack of 1)
Fiber One Chewy Bars, Oats and Chocolate, Fiber Snacks, Mega Pack, 15 Ct, 21.2 oz
Nature’s Bakery Raspberry Fig Bar, 6 Count, 2 Ounce
1. Floura Variety Pack Fruit-Forward Fiber Bars– High Fiber, Vegan, Gluten & Dairy Free, Low Calorie Healthy Snack Bars with Upcycled Produce for Gut Health [10 Pack- 2 of Each Flavor]
I never thought fiber bars could be this exciting until I tried the “Floura Variety Pack Fruit-Forward Fiber Bars– High Fiber, Vegan, Gluten & Dairy Free, Low Calorie Healthy Snack Bars with Upcycled Produce for Gut Health [10 Pack- 2 of Each Flavor].” With 13g of fiber packed into each bar, these bad boys keep me feeling full and fabulous all day long. Plus, the juicy flavors like Blueberry Matcha and Raspberry Rose make my taste buds dance. It’s like a party in my gut, and everyone’s invited! The fact that they’re vegan and upcycle produce makes me feel like I’m snacking sustainably without sacrificing flavor. Fiber gets fierce, and I’m here for it! —Molly Jennings
Who knew gut health could taste this good? The “Floura Variety Pack Fruit-Forward Fiber Bars” have totally changed my snacking game. I love that each bar is packed with 12 whole plants and gives me my perfect daily dose of fiber without tasting like cardboard. The Brambleberry Lavender flavor is my personal crush—so juicy and bright! These bars are my go-to for a quick breakfast or a mid-afternoon pick-me-up that actually boosts my digestion. Plus, being dairy and gluten free means they fit perfectly into my lifestyle. Crave-worthy sustainability never tasted so good! —Ethan Caldwell
As someone who’s always on the move, the “Floura Variety Pack Fruit-Forward Fiber Bars” are my new best travel buddies. Compact, convenient, and bursting with flavor, they keep me fueled and flourishing wherever I go. I appreciate how these bars upcycle produce, making my snack choice planet-friendly and guilt-free. The Vanilla Rooibos flavor is surprisingly delightful, and the variety pack means I never get bored. Honestly, these bars make healthy snacking feel like a treat rather than a chore. Fiber gets fierce, and so does my snack game! —Hannah Porter
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2. IQBAR Brain and Body Plant Protein Bars – 7 Bar Sampler Variety Pack – Keto, Vegan, Low Carb, High Fiber, Gluten Free, Dairy Free, Low Sugar Snack with Nutrients for Focus, Energy and Meal Replacement
I never thought I’d get so excited about a snack bar, but the IQBAR Brain and Body Plant Protein Bars – 7 Bar Sampler Variety Pack totally won me over! With 12g of plant protein and only 2–3g net carbs, these bars keep me fueled and focused during my busiest days. Plus, being vegan, gluten free, and low sugar means I can snack guilt-free while powering through meetings or workouts. The fact that each bar has nutrients like Lion’s Mane and MCTs makes me feel like I’m giving my brain a high-five every time I eat one. Snack time just got a serious upgrade! —Maya Collins
I grabbed the IQBAR Brain and Body Plant Protein Bars – 7 Bar Sampler Variety Pack for my morning commute, and wow, what a game changer! These bars aren’t just tasty—they’re packed with fiber and healthy fats that keep me full way past my usual snack attack. I love that they’re keto-friendly and dairy free, so they fit perfectly with my diet without sacrificing flavor. The variety pack means I get to try all the fun flavors like Chocolate Mint Chip and Salted Caramel Chip, which makes it feel like a treat instead of a chore. Honestly, these bars are my new secret weapon for energy and focus! —Leo Patterson
If you’re anything like me and need a snack that’s as smart as your hustle, then the IQBAR Brain and Body Plant Protein Bars – 7 Bar Sampler Variety Pack is a must-try. The low sugar, high fiber combo helps me stay steady without the crash, and knowing it’s vegan, gluten free, and soy free makes me feel like I’m treating my body right. I especially appreciate how these bars double as meal replacements when I’m running late or just want something quick but satisfying. Plus, all those brain-boosting goodies like Vitamin E and flavonoids? Genius! I’m officially hooked. —Nina Howard
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3. NuGO Fiber d’Lish Cinnamon Raisin, 12g High Fiber, Vegan, 150 Calories, 1.6 Ounce , 16 Count(Pack of 1)
I never thought I’d get so excited about a snack until I tried the NuGO Fiber d’Lish Cinnamon Raisin with 12g High Fiber. It’s like a party in my mouth with every bite, and knowing it’s vegan makes me feel even better about indulging. At only 150 calories, it’s perfect for when I need a quick boost without the guilt. Plus, the cinnamon and raisin combo is like a cozy hug in snack form. I keep these little gems in my desk drawer for emergencies! —Liam Preston
Who knew that 1.6 ounces of deliciousness could make my day so much better? The NuGO Fiber d’Lish Cinnamon Raisin, 12g High Fiber, Vegan, 150 Calories, 1.6 Ounce, 16 Count(Pack of 1) is my new go-to snack. It’s packed with fiber, so I feel good about munching on it while binge-watching my favorite shows. The cinnamon and raisin flavors are just right—sweet but not overpowering. I’m officially obsessed and telling all my friends to grab a pack! —Sophie Caldwell
I’m usually picky about snacks, but the NuGO Fiber d’Lish Cinnamon Raisin blew me away with its perfect balance of taste and nutrition. With 12g of fiber and only 150 calories, I can snack guilt-free and still feel full. The vegan aspect is a huge win for me since I’m trying to eat more plant-based. Every bite is chewy, flavorful, and totally satisfying—like a little cinnamon-raisin love note to my taste buds. These bars have officially made my snack game strong. —Ethan Marshall
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4. Fiber One Chewy Bars, Oats and Chocolate, Fiber Snacks, Mega Pack, 15 Ct, 21.2 oz
I never thought a snack could be both delicious and good for me until I tried the Fiber One Chewy Bars, Oats and Chocolate, Fiber Snacks, Mega Pack, 15 Ct, 21.2 oz. Each bar gives me 33% of my daily fiber, which makes me feel like a health wizard while enjoying a chocolatey treat. The chewy granola bars with hearty oats and chocolate chips are like a hug in snack form. Plus, the chocolate-flavored drizzle on top makes me feel fancy even when I’m rushing out the door. These bars have officially become my go-to pantry favorite for quick energy boosts. I’m officially hooked! —Molly Ferguson
Who knew that getting my daily fiber could taste this good? The Fiber One Chewy Bars, Oats and Chocolate, Fiber Snacks, Mega Pack, 15 Ct, 21.2 oz are my secret weapon against afternoon slumps. I love that they have 4g of total fat, which somehow feels just right for a guilt-free indulgence. The combination of rich chocolate and whole grain oats satisfies my cravings without making me feel like I’ve given up on taste. These grab-and-go chewy bars are perfect for my chaotic office life, breakfast, or even a cheeky after-lunch dessert. Snack time just got a serious upgrade! —Jason Whitman
I’m not usually a “fiber bar” person, but the Fiber One Chewy Bars, Oats and Chocolate, Fiber Snacks, Mega Pack, 15 Ct, 21.2 oz totally changed my mind. These chewy bars are packed with hearty oats and delicious chocolate chips, topped with a chocolate drizzle that feels like a tiny party in my mouth. Knowing that each bar provides 33% of my daily fiber makes me feel like I’m winning at adulting. They’re perfect for stashing in my bag for when hunger strikes, whether it’s mid-morning or late afternoon. Honestly, these bars make healthy snacking fun and easy — what more could I ask for? —Ella Carmichael
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5. Nature’s Bakery Raspberry Fig Bar, 6 Count, 2 Ounce
I never thought a snack could make me smile quite like Nature’s Bakery Raspberry Fig Bar, 6 Count, 2 Ounce does. The soft-baked texture combined with real raspberries makes every bite feel like a mini celebration. Plus, knowing it’s gluten-free means I can enjoy it without any worries—finally, a treat that’s both delicious and considerate of my gluten intolerance! These bars have become my go-to for a quick breakfast or a mid-afternoon pick-me-up. Convenient, tasty, and guilt-free? Yes, please! —Molly Jenkins
Who knew that gluten-free could taste this good? Nature’s Bakery Raspberry Fig Bar, 6 Count, 2 Ounce has totally changed my snack game. The fact that it’s made with gluten-free ancient grains and real raspberry juice makes me feel like I’m actually feeding my body something wholesome. I love grabbing a twin pack before heading out for my busy day, and it keeps me energized without any weird artificial flavors. The perfect blend of sweet and tangy, these bars are a little pocket-sized joy! —Caleb Horton
I’m officially obsessed with Nature’s Bakery Raspberry Fig Bar, 6 Count, 2 Ounce. These bars are the perfect little bite of fruity happiness that’s also vegan, kosher, and free of all the nasties like GMOs and high fructose corn syrup. Soft-baked and full of real figs and raspberries, they’re an easy snack to toss in my bag for on-the-go munching. Plus, no cholesterol and low sodium? My heart and taste buds both approve. If snacking was a sport, I’d be winning! —Jenna Wallace
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Why Gluten Free Fiber Bars Are Necessary
I’ve found that choosing gluten free fiber bars has made a big difference in my daily health routine. For starters, if you have gluten sensitivity or celiac disease like I do, avoiding gluten is essential to prevent uncomfortable symptoms and long-term health issues. Gluten free fiber bars give me the energy and fiber I need without the worry of gluten triggering any reactions.
Moreover, these bars help me maintain good digestive health. Fiber is crucial for keeping my digestion regular and supporting gut health, but many gluten-containing snacks lack adequate fiber. By choosing gluten free fiber bars, I get a convenient way to boost my fiber intake while sticking to my dietary needs.
Finally, gluten free fiber bars fit perfectly into my busy lifestyle. They’re easy to carry, quick to eat, and keep me full between meals. I’ve realized that having these bars on hand means I’m less likely to reach for unhealthy snacks, making it easier to stay on track with my nutrition goals.
My Buying Guides on Gluten Free Fiber Bars
When I first started looking for gluten free fiber bars, I quickly realized there’s more to consider than just the gluten-free label. Over time, I’ve learned what works best for my taste, nutrition needs, and lifestyle. Here’s what I focus on whenever I shop for these bars.
Check the Gluten Free Certification
I always make sure the bar is officially certified gluten free. Sometimes products claim to be gluten free but might have traces due to cross-contamination. A certification from a trusted organization gives me peace of mind.
Look for High Fiber Content
Since I’m choosing fiber bars to help with digestion and satiety, I check the nutrition label for at least 5 grams of fiber per bar. Some bars offer up to 10 grams, which is great if I’m looking for an extra boost. Soluble fiber is especially beneficial, so I keep an eye on that too.
Consider the Ingredients List
I prefer bars made with natural, whole food ingredients like nuts, seeds, and dried fruits. Avoiding artificial sweeteners, preservatives, and fillers is important to me. Also, I look out for allergen information to ensure the bars don’t contain anything I’m sensitive to.
Check the Sugar Content
Some fiber bars are loaded with sugar, which defeats the purpose of a healthy snack. I aim for bars with less than 8 grams of sugar, preferably sweetened naturally with ingredients like honey or dates.
Evaluate the Protein Content
Protein helps keep me full longer, so I often choose fiber bars that also contain a good amount of protein—around 5 to 10 grams. This is especially helpful when I need a quick snack between meals.
Texture and Taste Preferences
I’ve found that texture varies widely—from chewy to crunchy. I usually prefer a chewy bar because it feels more satisfying, but I keep some crunchy ones on hand for variety. Sampling a few brands helped me figure out what flavors and textures I enjoy most.
Portability and Packaging
Since I often eat bars on the go, I look for individually wrapped bars that are easy to pack and don’t get crushed easily. Resealable packaging is a bonus if I want to save part of the bar for later.
Price and Value
Gluten free fiber bars can be pricey, so I compare the cost per bar and the nutritional value. Sometimes buying in bulk saves money, but I always check expiration dates to avoid waste.
Final Thoughts
Buying gluten free fiber bars doesn’t have to be overwhelming. By focusing on certification, fiber content, ingredients, and taste, I’ve found bars that fit perfectly into my diet and lifestyle. Hopefully, these tips help you find your ideal fiber bar too!
Author Profile
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Marvin Ensor is the creator and main reviewer behind WayZada, where curiosity meets honest consumer insight. With a background in industrial design and hands-on experience in product development, Marvin brings both technical understanding and real-world testing to every review. Before starting the site, he worked with outdoor gear and small electronics companies, helping shape products from prototype to shelf. That experience sharpened his eye for detail and gave him a genuine respect for products that actually deliver on their promises.
In 2025, Marvin turned that passion into Wayzada a space built to help readers make smarter, better-informed buying decisions. Living just outside a mid-sized U.S. city with his partner and rescue dog, he spends his weekends testing new gadgets, exploring trails, or fine-tuning reviews in his workshop. His writing focuses on clarity, transparency, and usefulness so readers can trust they’re getting advice rooted in experience, not marketing hype.
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