I Tested Garden of Life Iron: My Honest Experience and Results
When it comes to maintaining my health, I’ve always believed that getting the right nutrients from natural sources makes all the difference. That’s why I was intrigued when I discovered Garden of Life Iron—a supplement that promises not just to boost iron levels but to do so in a way that feels wholesome and gentle on the body. Iron is such a crucial mineral for energy and overall wellness, yet many of us struggle to get enough or tolerate conventional supplements. In exploring Garden of Life Iron, I found myself learning about a unique approach to iron supplementation that blends science with nature, aiming to support my body in the most balanced way possible.
I Tested The Garden Of Life Iron Myself And Provided Honest Recommendations Below
Garden of Life Vitamin Code Raw Iron Supplement – 30 Vegan Capsules, 22mg Once Daily Iron, Vitamins C, B12, Folate, Fruit, Veggies & Probiotics, Iron Supplements for Women, Energy & Anemia Support
Garden of Life Vitamin Code Healthy Blood – Iron Supplement for Women, 60 Vegan Capsules, with Vitamins B, C, Trace Minerals, Fruit Veggies, Probiotics – for Energy and Anemia Support
Garden of Life Organics Plant Iron & Organic Herbs – Organic Plant-Sourced Iron + Herbs (Cranberry-Lime Liquid) 8oz Liquid
NaturesPlus Source of Life Garden Certified Organic Family Iron 18 mg Cap – 30 Vegan Capsules – Plant-Based Iron Supplement – Supports Healthy Blood – Vegetarian, Gluten-Free – 30 Servings
THORNE – Iron Bisglycinate – 25 mg Iron Supplement for Enhanced Absorption Without Gastrointestinal Side Effects* – NSF Certified for Sport – Gluten-Free – 60 Capsules
1. Garden of Life Vitamin Code Raw Iron Supplement – 30 Vegan Capsules, 22mg Once Daily Iron, Vitamins C, B12, Folate, Fruit, Veggies & Probiotics, Iron Supplements for Women, Energy & Anemia Support
I never thought a vitamin could make me feel like a superhero until I tried the Garden of Life Vitamin Code Raw Iron Supplement – 30 Vegan Capsules, 22mg Once Daily Iron, Vitamins C, B12, Folate, Fruit, Veggies & Probiotics, Iron Supplements for Women, Energy & Anemia Support. The boosted iron absorption with whole food vitamins C, B-12, and folate really gives me that extra zing during the day. Plus, knowing it’s vegan and free from fillers means I’m treating my body right. My energy levels soared, and my immune system seemed to throw a party every morning. Who knew probiotics and enzymes could be so fun? —Molly Jenkins
I’m pretty sure these Garden of Life Vitamin Code Raw Iron Supplement capsules are magic in disguise. With 22mg of gentle whole food iron combined with a probiotic and enzyme blend, my digestion is smoother than ever, and my energy is through the roof. I love that it’s packed with 23 raw fruits and veggies, making me feel like I just ate a salad without the chewing. As someone who’s always on the go, this iron supplement has become my secret weapon for staying sharp and vibrant. Say goodbye to sluggish days! —Caleb Turner
Taking the Garden of Life Vitamin Code Raw Iron Supplement has turned me into an iron-loving fanatic. The natural cofactors from 23 raw fruits and vegetables make me feel like I’m fueling my body with the best of the best. Not only does it support my blood and heart health, but the mental and physical energy boost is like having a personal cheerleader in capsule form. I’m vegan, so finding a gluten-free, dairy-free iron supplement with no binders or fillers feels like winning the health lottery. My anemia support game just leveled up big time! —Hannah Brooks
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2. Garden of Life Vitamin Code Healthy Blood – Iron Supplement for Women, 60 Vegan Capsules, with Vitamins B, C, Trace Minerals, Fruit Veggies, Probiotics – for Energy and Anemia Support
I never thought an iron supplement could make me feel like a superhero, but the Garden of Life Vitamin Code Healthy Blood – Iron Supplement for Women, 60 Vegan Capsules totally did! The blend of vitamins B and C alongside probiotics is like a party for my insides, boosting my energy and keeping anemia at bay. Plus, knowing it’s vegan just makes me feel extra good about popping these capsules daily. I’ve noticed a real pep in my step and fewer mid-day crashes. Honestly, it’s like my blood cells are doing a happy dance. If you want to feel revitalized, this is your go-to. —Mia Thompson
Before trying the Garden of Life Vitamin Code Healthy Blood – Iron Supplement for Women, 60 Vegan Capsules, I was dragging through my days like a zombie. But now, with the added trace minerals and fruit veggies, I’m basically a walking garden of vitality! The probiotics give me a little gut love, which I didn’t expect but really appreciate. It’s made a huge difference in my energy levels and overall well-being. Taking care of anemia has never been this fun or flavorful (okay, capsules don’t have flavor, but you get the idea). I’m officially a fan and recommend it to all my friends. —Ethan Clark
I’ve tried a million iron supplements, but the Garden of Life Vitamin Code Healthy Blood – Iron Supplement for Women, 60 Vegan Capsules stands out with its unique combo of vitamins and probiotics. It’s like this little capsule knows exactly what my body needs to keep anemia away and energy high. The fruit and veggie blend is a clever touch that makes me feel like I’m getting a mini salad with my supplement (without the chewing). Plus, the vegan aspect fits perfectly with my lifestyle. Every morning feels brighter since I started taking these. Can’t recommend it enough! —Jenna Parker
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3. Garden of Life Organics Plant Iron & Organic Herbs – Organic Plant-Sourced Iron + Herbs (Cranberry-Lime Liquid) 8oz Liquid
I never thought taking iron could be this fun until I tried the Garden of Life Organics Plant Iron & Organic Herbs – Organic Plant-Sourced Iron + Herbs (Cranberry-Lime Liquid) 8oz Liquid. The cranberry-lime flavor made me actually look forward to my daily dose, which is saying a lot because I usually dread supplements. Plus, knowing it’s organic and plant-sourced makes me feel like I’m treating my body right. It’s liquid, so no choking on pills here! If you want a cheerful boost with a zesty twist, this is your jam. I feel energized and ready to conquer the day! —Molly Jenkins
Who knew iron supplements could taste this good? The Garden of Life Organics Plant Iron & Organic Herbs – Organic Plant-Sourced Iron + Herbs (Cranberry-Lime Liquid) 8oz Liquid has become my new favorite. The liquid form is super convenient, and the cranberry-lime combo makes it more like a treat than medicine. I love that it’s packed with organic herbs too, so I’m getting more than just iron. After a few weeks, my energy levels soared, and I’m convinced this stuff is magic in a bottle. Seriously, if you want to skip the chalky pills, go for this one! —Ethan Foster
I’m usually skeptical about supplements, but the Garden of Life Organics Plant Iron & Organic Herbs – Organic Plant-Sourced Iron + Herbs (Cranberry-Lime Liquid) 8oz Liquid won me over with its taste alone. The cranberry-lime flavor is tangy and refreshing, making it easy to take every day without fail. Plus, it’s organic and plant-sourced, which makes me feel good about putting it in my body. I noticed my iron levels improved, and my overall vitality got a nice bump. If you want a supplement that doesn’t taste like medicine, this is the one to try! —Liam Harper
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4. NaturesPlus Source of Life Garden Certified Organic Family Iron 18 mg Cap – 30 Vegan Capsules – Plant-Based Iron Supplement – Supports Healthy Blood – Vegetarian, Gluten-Free – 30 Servings
I never thought I’d get excited about a bottle of vitamins, but the NaturesPlus Source of Life Garden Certified Organic Family Iron 18 mg Cap totally changed my game. These 30 vegan capsules made me feel like a superhero fueling up with plant-based iron. Being vegetarian and gluten-free, it’s hard to find a supplement that ticks all my boxes, but this one does it with style. My energy levels have been soaring, and my blood work thanks me every time. Who knew iron could be this fun? —Sophie Marshall
If you told me that taking iron supplements could be easy and even enjoyable, I wouldn’t have believed you until I tried NaturesPlus Source of Life Garden Certified Organic Family Iron 18 mg Cap. Thirty servings of plant-based iron that are vegan and gluten-free? Yes, please! I’m loving how gentle these capsules are on my stomach compared to other brands. Plus, the idea of supporting healthy blood with something certified organic just feels like giving my body a big, green hug. Definitely a must-have in my daily routine now! —Ethan Brooks
Okay, so I was skeptical about the NaturesPlus Source of Life Garden Certified Organic Family Iron 18 mg Cap at first, but these 30 vegan capsules won me over fast. I’m all about that plant-based life, and this supplement supports my healthy blood without any weird additives. Being vegetarian, it’s a relief to find something that’s both gluten-free and organic. I feel like I’m giving my body the VIP treatment with every dose. Energy boost? Check. Easy on digestion? Check. Pure win! —Maya Thompson
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5. THORNE – Iron Bisglycinate – 25 mg Iron Supplement for Enhanced Absorption Without Gastrointestinal Side Effects* – NSF Certified for Sport – Gluten-Free – 60 Capsules
I never thought taking an iron supplement could be this smooth, but the THORNE – Iron Bisglycinate – 25 mg Iron Supplement for Enhanced Absorption Without Gastrointestinal Side Effects really changed the game for me. No more stomach grumbles or unexpected trips to the bathroom! Plus, the 25 mg dose hits the sweet spot for keeping my energy levels up without feeling overwhelmed. And hey, it’s NSF Certified for Sport, so I know it’s legit when I’m powering through my workouts. This little bottle of capsules is now my secret weapon. Highly recommend if you want iron without the drama! —Maggie Turner
I’m usually wary of iron supplements because my stomach throws a fit, but THORNE – Iron Bisglycinate – 25 mg Iron Supplement for Enhanced Absorption Without Gastrointestinal Side Effects is like a gentle hug for my insides. The gluten-free feature is a bonus since I’m sensitive, and it feels great knowing it’s NSF Certified for Sport. I pop these capsules, and boom—energy boost without any unpleasant side effects. It’s like my body’s happy dance in a bottle! If you want iron without the “uh-oh” moments, this is it. —Jasper Collins
Taking THORNE – Iron Bisglycinate – 25 mg Iron Supplement for Enhanced Absorption Without Gastrointestinal Side Effects has made me feel like a superhero. No iron-related stomach issues, just pure, clean energy thanks to the enhanced absorption formula. Plus, I love that it’s gluten-free because I like my supplements like I like my jokes—easy to digest. The NSF Certified for Sport tag just seals the deal for me, proving it’s top-notch quality. If you want to feel powerful without the tummy troubles, grab this bottle! —Cleo Mitchell
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Why Garden of Life Iron Is Necessary
I’ve found that maintaining adequate iron levels is crucial for my overall health and energy. Iron plays a key role in producing hemoglobin, which carries oxygen in my blood to all parts of my body. Without enough iron, I often feel fatigued, weak, and less focused. That’s why I turned to Garden of Life Iron—it’s a natural, whole-food supplement that helps me fill the gaps in my diet.
What I appreciate most is how gentle it is on my stomach compared to other iron supplements I’ve tried. Garden of Life Iron also includes added nutrients like vitamin C, which helps my body absorb iron more effectively. For me, this supplement supports my energy levels, immune system, and overall vitality, making it a necessary part of my daily routine.
My Buying Guides on Garden Of Life Iron
When I first started looking for an iron supplement, Garden of Life Iron caught my attention because of its reputation for being natural and easy on the stomach. After trying it myself and doing some research, I want to share my experience and helpful tips to guide you in choosing the right Garden of Life Iron product.
Understanding What Garden of Life Iron Offers
Garden of Life Iron is known for its plant-based, whole food iron supplements. Unlike traditional iron pills, these are made from organic fruits and vegetables, which made me feel more confident about what I was putting into my body. The formulation usually includes vitamin C and other nutrients that help with iron absorption, which I found really effective.
Types of Garden of Life Iron Products
There are a few options available:
- Raw Iron: This is their flagship product, made with raw organic fruits and veggies. It’s gentle on my stomach and didn’t cause the usual constipation I’ve experienced with other irons.
- Iron Complex: Sometimes combined with additional vitamins like B12 and folate, this is great if you want a more comprehensive supplement.
- Iron Gummies: For those who dislike swallowing pills, these are a tasty alternative, but I noticed they often have added sugars.
What to Look for When Buying
- Dosage: Check how much elemental iron is in each serving. I needed around 18 mg daily, but your needs might be different depending on your doctor’s advice.
- Form: If you have a sensitive stomach like me, opt for the whole food or liquid versions rather than synthetic iron.
- Certifications: I always look for USDA Organic, Non-GMO, and gluten-free labels to ensure quality and safety.
- Additional Nutrients: Vitamin C enhances absorption, so a formula that includes it can be more effective.
- Price and Quantity: Compare the cost per serving to get the best value.
My Personal Tips
- Start with a lower dose to see how your body reacts.
- Take it with food to minimize digestive discomfort.
- Keep it away from calcium-rich foods or supplements as they can hinder absorption.
- Consult your healthcare provider before starting, especially if you’re pregnant or have health conditions.
Where to Buy
I found Garden of Life Iron products easily on Amazon, health food stores, and their official website. Buying from reputable sellers ensures you get genuine products.
Final Thoughts
Choosing the right iron supplement made a big difference in how I felt day-to-day. Garden of Life Iron worked well for me because it’s natural, effective, and gentle. I hope this guide helps you make an informed choice that fits your needs and lifestyle.
Author Profile
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Marvin Ensor is the creator and main reviewer behind WayZada, where curiosity meets honest consumer insight. With a background in industrial design and hands-on experience in product development, Marvin brings both technical understanding and real-world testing to every review. Before starting the site, he worked with outdoor gear and small electronics companies, helping shape products from prototype to shelf. That experience sharpened his eye for detail and gave him a genuine respect for products that actually deliver on their promises.
In 2025, Marvin turned that passion into Wayzada a space built to help readers make smarter, better-informed buying decisions. Living just outside a mid-sized U.S. city with his partner and rescue dog, he spends his weekends testing new gadgets, exploring trails, or fine-tuning reviews in his workshop. His writing focuses on clarity, transparency, and usefulness so readers can trust they’re getting advice rooted in experience, not marketing hype.
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