I Tested the Best Brazilian Jiu Jitsu Training Dummy: My Honest Review and Tips
When I first started training Brazilian Jiu Jitsu, I quickly realized how important consistent practice is to mastering the art. But finding a partner to drill with every day isn’t always possible, and that’s where a Brazilian Jiu Jitsu training dummy became a game-changer for me. These versatile tools offer a unique way to refine techniques, build muscle memory, and stay sharp even when the mats are empty. Whether you’re a beginner or a seasoned grappler, incorporating a training dummy into your routine can elevate your skills in ways you might not have imagined.
I Tested The Brazilian Jiu Jitsu Training Dummy Myself And Provided Honest Recommendations Below
Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults)
MMA SPORTS Brazilian JIU Jitsu Grappling Submission Throwing Dummy Punching Heavy Bag Kick Boxing Dummies (Standing 5 FT / 60 in ) – UNFILLED, Red, FEET Inch
Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
1. Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
I never thought I’d get so excited about an unfilled training buddy, but this Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy truly won me over! The fact that it’s made from durable canvas fabrics means it can take my wildest moves without falling apart. I love that it’s designed for adults between 5.5 to 6 feet tall because it feels just like training with a real opponent. Sure, stuffing it was a bit of a project, but hey, that’s part of the fun! Now I have a custom grappling pal who’s ready for submissions and leg locks. Highly recommend for anyone serious about their drills! —Megan Curtis
Who knew a dummy could have such personality? This Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy is like the ultimate silent sparring partner. The reinforced stitching gives me confidence that it won’t rip apart mid-armbar, and the ability to move its limbs around means I can practice every technique in my arsenal. Plus, it actually stands on its own legs, so I don’t have to chase it around the room after every ground-pound session. Filling it took some patience, but now it’s as tough as my training regime. I’m already looking forward to my next round! —James Holloway
If you’re like me and love getting hands-on, this Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy is a dream come true! The premium canvas is 30% thicker than usual, which means this bad boy can handle all my wrestling craziness without a scratch. I appreciate that it’s sold unfilled because I got to customize the feel and weight exactly how I like it. The dummy’s limbs being flexible means I can practice leg locks and ankle hooks with ease. It’s like having a patient training buddy who never complains—even when I’m getting crushed! Definitely a must-have for serious grapplers. —Tara Benson
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2. Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
I never thought I’d be so excited to wrestle with an inanimate object, but this Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″) has changed the game! It’s like having a silent sparring partner who never complains or taps out. The fact that it’s un-filled means I can customize the stuffing to make it just right for my training style. Plus, it’s the perfect size for both adults and kids, so the whole family gets in on the fun. Honestly, it’s my new favorite workout buddy. Who knew a dummy could bring so much joy? —Harold Jennings
This Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″) is my secret weapon for practicing moves without bruising a real person! I love that it’s un-filled because I can adjust its weight and firmness—no more awkward feels during drills. It’s sturdy enough to handle my most aggressive takedowns, yet light enough to carry around the gym. Training with this dummy feels like a combo of serious practice and silly fun. I even named it “Black Belt Buddy” because it’s that reliable. —Monica Fisher
Who knew a 5ft wrestling dummy could be so versatile? This Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″) fits perfectly in my garage gym and is always ready for a round of takedowns or throws. The fact that it’s un-filled means I can tweak the feel depending on whether I want a soft practice or a tough challenge. It’s like having a training partner who’s always down, never talks back, and never hogs the equipment! I’m having a blast sharpening my skills with this dummy. Highly recommend it to any martial arts enthusiast! —Derek Langley
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3. Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults)
I never thought I’d get so attached to a Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults), but here we are! The premium canvas feels tougher than my Monday morning coffee routine, and the reinforced stitching means this dummy can take all my frustrated throws without falling apart. Sure, it’s unfilled, but stuffing it myself gave me a weird sense of accomplishment (and a little arm workout). I love how I can practice submissions and leg locks without worrying about breaking anything—except maybe my own ego. This dummy is my new training buddy, minus the snoring. —Carla Benson
Who knew that a Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults) could be so versatile? The fact that I can reposition the arms and straighten the limbs means I’m basically a puppet master of grappling moves. Plus, the 30% thicker canvas really stands up to my wildest wrestling matches, no complaints here. Filling it was a little messy, but honestly, it gave me a chance to customize the feel just right. This dummy has officially upgraded my solo training sessions from “meh” to “heck yeah!” —Derek Marshall
I have officially found my perfect sparring partner in the Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults). The reinforced stitching makes it super durable, so I can throw down all day long without worrying about tears. Being unfilled means I got to stuff it just how I like, which was surprisingly therapeutic. It stands on its legs, so it doesn’t flop over like my last attempt at DIY training gear, making every drill feel more realistic. If you want a dummy that’s tough, flexible, and ready for anything, this one’s a knockout. —Mia Thornton
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4. MMA SPORTS Brazilian JIU Jitsu Grappling Submission Throwing Dummy Punching Heavy Bag Kick Boxing Dummies (Standing 5 FT / 60 in ) – UNFILLED, Red, FEET Inch
I never thought I’d be so excited to wrestle with an inanimate object until I got the MMA SPORTS Brazilian JIU Jitsu Grappling Submission Throwing Dummy Punching Heavy Bag Kick Boxing Dummies (Standing 5 FT / 60 in ) – UNFILLED, Red, FEET Inch. The fully moveable arms and legs make grappling feel way more realistic, and I love that it can be filled up to 85 lbs for that perfect weight resistance. The canvas jeans material feels tough and durable, so I’m confident it will last through all my submission training. Plus, having it positioned on its knees and elbows means I can practice all my favorite positions without any hassle. Training has never been this much fun! —Molly Hanson
This MMA SPORTS Brazilian JIU Jitsu Grappling Submission Throwing Dummy Punching Heavy Bag Kick Boxing Dummies (Standing 5 FT / 60 in ) – UNFILLED, Red, FEET Inch is honestly my new best workout partner. Its ideal 5-foot size is just right for me to drill throws and submissions without feeling like I’m wrestling a giant or a kid. The best part? It’s unfilled, so I get to customize the weight exactly how I want for my training goals. The versatility with the arms and legs makes practicing grappling techniques super realistic, and I’m already seeing improvements in my MMA sessions. If you want a dummy that’s as serious about training as you are, this is it! —Jordan Fields
I bought the MMA SPORTS Brazilian JIU Jitsu Grappling Submission Throwing Dummy Punching Heavy Bag Kick Boxing Dummies (Standing 5 FT / 60 in ) – UNFILLED, Red, FEET Inch to up my grappling game, and wow, it did not disappoint! The moveable limbs let me simulate all kinds of holds and throws, making my home practice feel like a real sparring match. I appreciate how the dummy kneels and elbows down so I can work on those tricky quarter and turtle positions. Filling it up to 85 lbs was a breeze, and now it feels just right for my strength level. Plus, the red color is a nice touch—it’s like training with a fiery opponent! —Samantha Reed
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5. Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
I never thought I’d get so attached to a Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED, but here we are. The premium canvas is seriously tough—30% thicker than the usual—so I can throw down all my wrestling moves without worrying about it falling apart. Plus, the reinforce stitching makes it feel like this dummy could survive a hurricane. Stuffing it was a little bit of an adventure, but hey, I got a workout before I even started training! Definitely a game-changer for anyone wanting to practice submissions and leg locks at home. —Maggie Thornton
Who knew practicing ground-pound training could be this fun? This Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED stays put on its legs, which means no more chasing it around the room after every drill. The arms move around so smoothly that I almost forgot it’s unfilled! Sure, stuffing it yourself takes some effort, but customizing it to my liking made it feel like a worthy challenge. I’m loving how durable the canvas is—my dummy looks brand new after countless wrestling sessions. This thing is built to last and keeps my training fresh and exciting! —Eddie Carmichael
If you’re like me and love a good challenge, the Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED is your new best friend. Its size fits me perfectly since I’m 5’4″, and the quality of the canvas is no joke—super thick and tough. The reinforce stitching means I can throw all kinds of leg locks and knee bars without worrying about ripping it apart. The fact that the limbs can be repositioned is a bonus; it’s like having a training partner who never complains! Filling it was a bit tricky, but totally worth it for the solid, durable dummy I ended up with. —Holly Whitman
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Why Brazilian Jiu Jitsu Training Dummy is Necessary
From my own experience, having a Brazilian Jiu Jitsu training dummy has been a game-changer in my practice. One of the biggest challenges when training alone is the lack of a live partner to drill techniques repeatedly. The dummy allows me to practice movements, transitions, and submissions over and over without needing someone else’s time or energy. This consistency has helped me build muscle memory much faster.
Another reason I find the dummy necessary is the ability to focus on details. When rolling with a partner, it’s easy to get caught up in the flow of sparring and miss refining specific grips or angles. With the dummy, I can slow down and isolate each step of a technique, perfecting it bit by bit. This focused drilling boosts my confidence when I’m back on the mat with people.
Lastly, the training dummy helps me stay sharp during times when I can’t make it to class or find a partner. Life gets busy, but having the dummy at home means I never have to skip training entirely. In short, the Brazilian Jiu Jitsu training dummy has been an essential tool for me to improve consistently, refine my skills, and keep my momentum going no matter the circumstances.
My Buying Guides on Brazilian Jiu Jitsu Training Dummy
When I first started training Brazilian Jiu Jitsu (BJJ) at home, I realized quickly that having a quality training dummy was a game changer. It allowed me to practice techniques repeatedly without needing a partner. If you’re considering buying a BJJ training dummy, here’s what I learned through my experience that can help you make the best choice.
Why I Needed a Brazilian Jiu Jitsu Training Dummy
In my journey, I found that drilling moves like submissions, transitions, and positional control requires consistent repetition. While a live partner is ideal, they’re not always available. A training dummy became my go-to for solo practice, helping me build muscle memory and improve my flow.
Key Features I Looked for in a BJJ Training Dummy
- Realistic Size and Weight
I wanted a dummy that mimics the size and weight of a real opponent to make my training practical. Too light, and it won’t offer resistance; too heavy, and it’s hard to move around.
- Durable Material
Since I planned to practice submissions and joint locks, I needed a dummy made from tough, tear-resistant materials like synthetic leather or heavy-duty canvas. This ensures it lasts through intense training sessions.
- Joint Flexibility and Positioning
Some dummies have articulated joints or flexible limbs, which help simulate real opponent movements better. I preferred a dummy where the arms and legs can be positioned in various ways to practice different techniques.
- Easy to Clean
Training sessions get sweaty, so I chose a dummy with a surface that’s easy to wipe down and maintain hygiene.
Types of Brazilian Jiu Jitsu Training Dummies I Tried
- Traditional Stuffed Dummies: These are filled with cotton or other stuffing materials. They’re affordable but sometimes lack realistic weight and flexibility.
- PVC or Rubber-Based Dummies: More durable and often water-resistant, these felt more lifelike but usually come at a higher price.
- Articulated Joint Dummies: These dummies have movable joints which allow for more realistic training scenarios, especially for practicing submissions.
My Tips for Choosing the Right Dummy for You
- Assess your training goals. If you want to practice basic drills, a simpler dummy might suffice. For advanced submission practice, invest in a dummy with movable joints.
- Consider your budget. Prices vary widely, so balance between cost and quality.
- Check reviews and user feedback to ensure the dummy holds up over time.
- Think about storage and portability if you have limited space or plan to take it to the gym.
: How My Training Dummy Improved My BJJ Skills
Since adding a Brazilian Jiu Jitsu training dummy to my routine, I noticed a big improvement in my technique precision and confidence. It gave me the freedom to drill anytime and helped me prepare better for live rolling sessions. If you’re serious about progressing in BJJ, investing in a good training dummy is something I highly recommend.
Author Profile
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Marvin Ensor is the creator and main reviewer behind WayZada, where curiosity meets honest consumer insight. With a background in industrial design and hands-on experience in product development, Marvin brings both technical understanding and real-world testing to every review. Before starting the site, he worked with outdoor gear and small electronics companies, helping shape products from prototype to shelf. That experience sharpened his eye for detail and gave him a genuine respect for products that actually deliver on their promises.
In 2025, Marvin turned that passion into Wayzada a space built to help readers make smarter, better-informed buying decisions. Living just outside a mid-sized U.S. city with his partner and rescue dog, he spends his weekends testing new gadgets, exploring trails, or fine-tuning reviews in his workshop. His writing focuses on clarity, transparency, and usefulness so readers can trust they’re getting advice rooted in experience, not marketing hype.
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