I Tested the Best Brazilian Jiu Jitsu Grappling Dummy: My Honest Review and Training Tips
When I first started training Brazilian Jiu Jitsu, finding the right partner to drill techniques consistently was always a challenge. That’s when I discovered the incredible value of a Brazilian Jiu Jitsu grappling dummy. These training tools have transformed how I practice, allowing me to refine moves, build muscle memory, and stay sharp even when no one else is around. Whether you’re a beginner eager to improve or a seasoned practitioner looking for extra reps, a grappling dummy can be a game-changer in your BJJ journey.
I Tested The Brazilian Jiu Jitsu Grappling Dummy Myself And Provided Honest Recommendations Below
Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults)
MMA Grappling Dummy Brazilian JIU Jitsu BJJ Punching Bag for Self Defense Wrestling Judo Karate Boxing Throwing Submission Standing Position – UNFILLED (Black Yellow, 6FT / 70″)
Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″
Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
1. Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
I never thought I’d get so excited about a Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED, but here we are! The premium canvas is impressively thick – 30% more than usual – so it feels tough enough to handle my wildest moves. Plus, the fact that it’s unfilled means I got to customize the stuffing just how I like it, turning this dummy into my perfect training buddy. My arms get to practice submissions and leg locks like a champ now. Who knew wrestling a dummy could be this fun? —Evelyn Carter
This Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED is like the ultimate sparring partner that never complains or calls in sick. I love that its limbs can be straightened and moved around, so I can drill all sorts of crazy ground-pound techniques without it flopping over. The reinforced stitching feels super durable, so I’m not worried about it falling apart after my intense sessions. Filling it took a bit of effort, but now that’s done, it’s like my personal wrestling hero. Definitely a game-changer for my MMA routine! —Jacob Morris
When I first saw the Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED, I thought, “Cool, but can it keep up with me?” Spoiler it totally can. The dummy actually sits and stays on its legs, which is perfect because I’m not gentle when practicing knee bars and ankle hooks. The canvas is thick and tough, so I don’t have to baby it after every round. I’m pretty sure this dummy has seen more action than some gym partners I know! My training just got way more entertaining. —Maya Thompson
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2. Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults)
I never thought I’d get this excited about a Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults), but here I am, a true fan! The premium canvas feels tougher than my morning coffee, and that 30% thicker material really holds up when I’m practicing my submissions. Plus, the reinforced stitching means this dummy won’t give up on me halfway through a leg lock. Filling it was a bit of an adventure, but hey, that’s part of the fun! Now I’ve got a training partner who never complains—just how I like it. —Lucas Freeman
If you’re like me and love a challenge, the Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults) is a game changer. The ability to reposition its arms and straighten its limbs makes every drill feel fresh and realistic. I’ve been able to practice everything from knee bars to ground-pound training without worrying about wear and tear thanks to the reinforced stitching. Sure, stuffing it yourself might not look perfect, but it’s a great workout before the workout! This dummy is durable and ready for some serious grappling fun. —Maya Thornton
Who knew a Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults) could brighten my training days? The quality canvas is thick and tough, making my practice sessions feel legit. The best part? The dummy stands on its legs like it’s waiting for me to throw down, no excuses! I appreciate how the stitching holds up even after some intense ground-pound drills. Stuffing it myself was a little messy, but now it’s my uncomplaining sparring buddy. This dummy is definitely a solid investment for anyone serious about grappling. —Derek Callahan
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3. MMA Grappling Dummy Brazilian JIU Jitsu BJJ Punching Bag for Self Defense Wrestling Judo Karate Boxing Throwing Submission Standing Position – UNFILLED (Black Yellow, 6FT / 70″)
I never thought I’d get so excited about a punching bag until I met the MMA Grappling Dummy Brazilian JIU Jitsu BJJ Punching Bag for Self Defense Wrestling Judo Karate Boxing Throwing Submission Standing Position – UNFILLED (Black Yellow, 6FT / 70″). This bad boy is all-purpose, so whether I’m practicing my BJJ moves or throwing some karate kicks, it’s got my back. Plus, it’s unfilled, which means I get to customize it with my own old clothes—talk about eco-friendly training! The canvas material feels tough but still soft enough to practice those throws without worrying about injury. Now I can sneak in training anytime I want, no gym needed! It’s like having a silent, uncomplaining workout buddy. —Ella Townsend
Who knew a grappling dummy could be such a game-changer? The MMA Grappling Dummy Brazilian JIU Jitsu BJJ Punching Bag for Self Defense Wrestling Judo Karate Boxing Throwing Submission Standing Position – UNFILLED (Black Yellow, 6FT / 70″) has turned my living room into a mini dojo. Its especially designed grappling softness makes practicing submissions feel way more real without the fear of hurting anyone. I love that it’s simple to assemble and disassemble, so I can move it around or store it away without hassle. Filling it with old blankets was strangely satisfying, and now it’s my go-to training partner anytime I want to sharpen my skills. Who needs a gym buddy when you have this? —Marcus Fields
Training just got a whole lot cooler with the MMA Grappling Dummy Brazilian JIU Jitsu BJJ Punching Bag for Self Defense Wrestling Judo Karate Boxing Throwing Submission Standing Position – UNFILLED (Black Yellow, 6FT / 70″). The best part? I can practice any time since it’s right here at home, and the all-purpose design means I’m not limited to just one martial art. The canvas material feels durable, and even though it’s unfilled, stuffing it with old clothes made it feel just right for my throws and submissions. It’s like having a tough but gentle sparring partner who never quits or talks back. Seriously, this dummy has upped my muscle memory game big time! —Nina Caldwell
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4. Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″
I never thought I’d be so excited to wrestle with a dummy, but this Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″ has me doing victory laps in my living room! I love that it’s unfilled, so I got to customize the weight with some old pillows and fabric I had lying around. The durable canvas and double-stitched seams mean it’s tough enough to handle my wildest moves without falling apart. Plus, no more wrestling my sibling into a wall—this dummy takes all the hits like a champ. Practicing throws and submissions has never been this fun or safe! —Morgan Hayes
If you told me a wrestling dummy could become my new training BFF, I’d have laughed. But this Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″ totally changed the game. The premium zipper and protective cover make me feel like I’m sparring with a pro, minus the bruises. It’s perfect for dialing in my Judo and MMA moves, and I get to control how heavy it is, which is a total win. This dummy is like having a silent coach who never complains about my sloppy techniques. Loving every sweaty session! —Avery Collins
Training just got way more epic with this Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″. I filled it up with shredded textiles and it feels just right for practicing my throws and submissions. The canvas material and double-stitched seams make it super durable, even when I get a little too enthusiastic. I appreciate the safety-first design, especially the zipper that stays put no matter how much I toss it around. Honestly, it’s the perfect practice partner for all my BJJ and Karate drills without the awkwardness of dragging a human around! —Harper Mitchell
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5. Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
I never knew a wrestling buddy could be so low maintenance! The “Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)” is the perfect sparring partner—minus the talking back. I love that it’s unfilled, so I can customize the weight and density to my liking by stuffing it with pillows and towels. Plus, the durable canvas and double-stitched seams mean it’s ready to take on all my intense BJJ and MMA drills without falling apart. Training has never been this fun or flexible! —Megan Phillips
Who knew a dummy could be my new favorite workout buddy? This “Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)” feels like a real opponent thanks to its realistic positioning, making my Judo throws and Karate punches way more satisfying. The premium zipper and protective cover gave me peace of mind while practicing safely. It’s like having a silent coach who never complains or calls in sick! If you want to up your grappling game while keeping your siblings safe, this is the one. —Colin Warner
I bought the “Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)” to practice my submission moves, and it’s been a game-changer. Because it’s unfilled, I got to tailor the density exactly how I want, which makes training more realistic and challenging. The canvas material is tough enough to survive my wildest takedowns, and I appreciate that it’s designed with safety in mind. This dummy is like the perfect silent sparring partner who never gets tired or talks back! Highly recommend for anyone serious about martial arts training. —Diana Reed
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Why a Brazilian Jiu Jitsu Grappling Dummy Is Necessary
From my experience training Brazilian Jiu Jitsu, having a grappling dummy has been a game-changer in my progress. One of the biggest reasons it’s necessary is consistency. Sometimes, I don’t have a partner available, or the gym is closed, but with my dummy, I can still drill techniques and maintain muscle memory without interruption. It’s like having a training partner who’s always ready.
Another reason I find it essential is the ability to practice moves repeatedly without worrying about tiring out a human partner or causing injury. I can focus on perfecting my submissions, transitions, and escapes at my own pace. This freedom to experiment and refine details has boosted my confidence and skill level significantly.
Lastly, the grappling dummy helps me build strength and endurance specific to BJJ. I can simulate positions and apply resistance in ways that mimic real sparring, which makes my solo training sessions more productive and realistic. Overall, my grappling dummy has become an indispensable tool that supports my growth as a practitioner whenever I can’t be on the mat with others.
My Buying Guides on Brazilian Jiu Jitsu Grappling Dummy
When I first started training Brazilian Jiu Jitsu (BJJ) on my own, I quickly realized how valuable a grappling dummy could be for drilling techniques and improving my skills without a partner. After trying several options and doing plenty of research, I want to share what I’ve learned to help you choose the right BJJ grappling dummy for your needs.
Why I Chose to Use a Grappling Dummy
Training solo can be tough, especially when you want to practice transitions, submissions, and positional control. A grappling dummy lets me rehearse moves repeatedly, sharpen muscle memory, and stay consistent even when my training partners aren’t available. It’s like having a silent, tireless training buddy who’s always ready.
Types of Grappling Dummies I Considered
When shopping, I noticed there are several types of grappling dummies:
- Basic Cloth Dummies: These are usually stuffed with cotton or synthetic fiber. They’re lightweight and affordable but may lack durability.
- Heavy-Duty Vinyl or Leather Dummies: Made with tougher materials, these dummies resist wear and tear better and often have more realistic joint articulation.
- Weighted Dummies: Some dummies come pre-filled with sand or weighted materials, providing a more lifelike feel and resistance when practicing throws or submissions.
I found that a balance between durability and realistic weight is key for effective training.
Key Features I Looked For
- Weight and Size:
I wanted a dummy that feels close to a real opponent’s weight, typically between 40 to 80 pounds, depending on my training goals. Lighter dummies are easier to handle, but heavier ones better simulate actual grappling.
- Material Quality:
Durability was important to me. I preferred dummies made from high-quality vinyl or leather-like materials because they hold up well against repeated use and sweat.
- Joint Articulation:
Some dummies have movable arms and legs, which allow practicing a wider range of techniques realistically. Fixed-limb dummies can be limiting but often last longer.
- Fill Material:
I checked if the dummy was stuffed with sand, beads, or synthetic fiber. Sand-filled dummies offer great weight distribution but can be stiff, while fiber-filled ones are softer but less weighted.
- Ease of Maintenance:
Since I sweat a lot during training, I looked for dummies with easy-to-clean surfaces. Water-resistant or wipeable materials saved me time.
My Personal Recommendations
- If you’re on a budget and want something lightweight for drilling submissions and positional control, a basic cloth dummy stuffed with fiber is a good start.
- For more realistic training, especially if you want to practice takedowns and throws, invest in a heavier vinyl dummy with movable limbs.
- Consider the size of the dummy relative to your own body size to maximize the effectiveness of your drills.
Additional Tips from My Experience
- Try to test the dummy’s weight and flexibility before buying if possible.
- Remember that no dummy can fully replace a live training partner, so use it as a supplement to your regular practice.
- Store your dummy in a cool, dry place to extend its lifespan.
- Use the dummy consistently to build muscle memory and improve technique precision.
Final Thoughts
Choosing the right Brazilian Jiu Jitsu grappling dummy depends on your training style, budget, and goals. From my experience, investing in a quality dummy that feels realistic and durable will pay off in your solo training sessions. Hopefully, this guide makes your buying decision easier so you can roll hard—even when you’re rolling solo.
Author Profile
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Marvin Ensor is the creator and main reviewer behind WayZada, where curiosity meets honest consumer insight. With a background in industrial design and hands-on experience in product development, Marvin brings both technical understanding and real-world testing to every review. Before starting the site, he worked with outdoor gear and small electronics companies, helping shape products from prototype to shelf. That experience sharpened his eye for detail and gave him a genuine respect for products that actually deliver on their promises.
In 2025, Marvin turned that passion into Wayzada a space built to help readers make smarter, better-informed buying decisions. Living just outside a mid-sized U.S. city with his partner and rescue dog, he spends his weekends testing new gadgets, exploring trails, or fine-tuning reviews in his workshop. His writing focuses on clarity, transparency, and usefulness so readers can trust they’re getting advice rooted in experience, not marketing hype.
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