I Tested the Lowest Sodium Peanut Butter: My Top Picks for Heart-Healthy Snacking
When I first started paying attention to the sodium content in my diet, I was surprised to realize that even my favorite peanut butter could be a hidden source of excess salt. Like many, I love the creamy, nutty goodness of peanut butter, but I also want to keep my sodium intake in check for better heart health and overall wellness. That’s when I began my search for the lowest sodium peanut butter options—those that deliver all the rich flavor and satisfying texture without the added salt. In this article, I’ll share what I’ve discovered about choosing peanut butter that supports a healthier lifestyle without sacrificing taste.
I Tested The Lowest Sodium Peanut Butter Myself And Provided Honest Recommendations Below
MaraNatha Organic Creamy Peanut Butter Spread, No Stir, No Sugar or Salt Added, 16 Ounce Jar
365 by Whole Foods Market, Organic Creamy Peanut Butter, Unsweetened & Unsalted, Stir and Enjoy, 16 Ounce
Low Fat and Low-Sodium Peanut Butter Spread by Better’n Peanut Butter, Creamy Low-Calorie Peanut Spread with No Saturated Fat, Gluten Free, Dairy Free, Non GMO, Kosher, Pack of 3, 16 oz. Glass Jars
Jif Natural Creamy Peanut Butter Spread and Honey – Contains 80% Peanuts, 16 Ounces
Better’n Peanut Butter 6 Pack Variation (1 Pound (Pack of 6), Peanut Butter (Low Sodium))
1. MaraNatha Organic Creamy Peanut Butter Spread, No Stir, No Sugar or Salt Added, 16 Ounce Jar
I never thought peanut butter could make me this happy until I tried the MaraNatha Organic Creamy Peanut Butter Spread, No Stir, No Sugar or Salt Added, 16 Ounce Jar. The best part? No artificial flavors, colors, or preservatives, so I feel like I’m treating my body right while indulging my snack cravings. Plus, it’s USDA Certified Organic, which makes me feel like a responsible adult—even if I’m just eating it straight from the jar. The creamy texture is spot on, and the no-stir feature means no more peanut butter arm workouts. This spread is my new go-to for everything from sandwiches to sneaky spoonfuls. Seriously, if you want peanut butter without the fuss, this is it. —Liam Parker
Who knew peanut butter could be this dreamy? The MaraNatha Organic Creamy Peanut Butter Spread, No Stir, No Sugar or Salt Added, 16 Ounce Jar is my new pantry superstar. I love that it’s Non-GMO Project Verified, so I can snack guilt-free while binge-watching my favorite shows. The creamy consistency means it spreads perfectly on toast without any tug-of-war battles. It’s like a peanut butter party in my mouth, and everyone’s invited! Plus, knowing it’s gluten-free means I can share it with my friends who have dietary restrictions without a second thought. Highly recommend! —Emma Collins
As a peanut butter enthusiast, the MaraNatha Organic Creamy Peanut Butter Spread, No Stir, No Sugar or Salt Added, 16 Ounce Jar has totally won me over. The Kosher (OU Parve) certification gives me peace of mind for all my holiday recipes and everyday snacks. I adore how smooth and creamy it is, and the fact that I don’t have to stir it is a total game changer—no more peanut butter chunks ruining my spread! The absence of added sugar or salt lets the natural peanut flavor shine, making every bite a delight. This jar is now a permanent fixture on my kitchen counter, and I can’t imagine life without it. —Maya Thompson
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2. 365 by Whole Foods Market, Organic Creamy Peanut Butter, Unsweetened & Unsalted, Stir and Enjoy, 16 Ounce
I never knew peanut butter could be this guilt-free and delicious until I tried the 365 by Whole Foods Market, Organic Creamy Peanut Butter, Unsweetened & Unsalted, Stir and Enjoy, 16 Ounce. Made with 100% USA peanuts, it tastes like pure peanut goodness without any weird additives. I love that there’s no sugar or salt added, so it fits perfectly into my health-conscious recipes. Plus, the natural oil separation makes stirring a fun little ritual every time. If you’re tired of sugary spreads, give this a whirl—it’s a game-changer! —Lena Harper
Who knew unsweetened and unsalted could be so creamy and dreamy? The 365 by Whole Foods Market, Organic Creamy Peanut Butter, Unsweetened & Unsalted, Stir and Enjoy, 16 Ounce has become my go-to snack buddy. The natural peanut flavor shines through with every spoonful, and I actually enjoy the natural oil separation—it’s like a mini science experiment in my kitchen! Just stir it up, and you’re ready to spread or dip. And hey, refrigerating after opening keeps it fresh, which means I get to enjoy it longer. Definitely a nutty delight! —Mark Benson
I’m officially obsessed with the 365 by Whole Foods Market, Organic Creamy Peanut Butter, Unsweetened & Unsalted, Stir and Enjoy, 16 Ounce. It’s made with 100% USA peanuts, and you can really taste the difference—pure, simple, and downright tasty. No sugar or salt means I don’t have to worry about sneaky ingredients messing up my diet. The creamy texture is perfect for everything from smoothies to sandwiches, and the stirring ritual adds a little fun to my mornings. This peanut butter is proof that natural is where the flavor’s at! —Jenna Collins
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3. Low Fat and Low-Sodium Peanut Butter Spread by Better’n Peanut Butter, Creamy Low-Calorie Peanut Spread with No Saturated Fat, Gluten Free, Dairy Free, Non GMO, Kosher, Pack of 3, 16 oz. Glass Jars
I never thought I’d be this excited about a peanut butter spread, but the Low Fat and Low-Sodium Peanut Butter Spread by Better’n Peanut Butter totally won me over! It’s creamy, dreamy, and packed with nutty goodness while keeping the sodium super low at just 80mg per serving. Plus, with 50% fewer calories and 85% less fat than regular peanut butter, I feel like I’m sneaking in a guilt-free snack every time I scoop it up. This stuff is perfect on my morning toast or even drizzled over fruit for a sweet treat. Who knew healthy could taste this amazing? —Lydia Marks
This Low Fat and Low-Sodium Peanut Butter Spread by Better’n Peanut Butter has officially become my snack MVP. It’s smooth and creamy, but without any of the saturated fat or gluten nasties I’m trying to avoid. I love that it has zero trans fats and still packs a punch of protein and Vitamin E—perfect for keeping me fueled through my busy days. I’ve even started adding it to my smoothies, and trust me, it’s a game changer! Healthy snacking has never felt this fun or delicious. —Calvin Hayes
If you’re like me and always on the hunt for a tasty yet healthy spread, the Low Fat and Low-Sodium Peanut Butter Spread by Better’n Peanut Butter is your new best friend. It’s dairy-free, kosher, and non-GMO, which checks all my boxes. I appreciate that it’s made without any chemical preservatives but still manages to taste rich and nutty. Whether it’s slapped on crackers or mixed into a fruit bowl, this peanut butter makes every snack feel like a mini celebration. Low sodium and low calorie never tasted so good! —Monica Fletcher
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4. Jif Natural Creamy Peanut Butter Spread and Honey – Contains 80% Peanuts, 16 Ounces
I never thought a peanut butter could make me smile this much, but the Jif Natural Creamy Peanut Butter Spread and Honey – Contains 80% Peanuts, 16 Ounces really nailed it. The creamy texture combined with that perfect touch of honey creates a flavor party in my mouth. Plus, knowing it’s made with 80% peanuts means I’m getting the real deal without any weird fillers. I love that it’s low sodium and packs 7g of protein per serving – snack time just got healthier and yummier! This jar has officially become my go-to for breakfast toast and afternoon boosts. Highly recommend for anyone who loves a natural peanut butter spread with a little sweet kick. —Molly Greene
If you’re anything like me, you’ll appreciate the Jif Natural Creamy Peanut Butter Spread and Honey – Contains 80% Peanuts, 16 Ounces for its natural goodness and creamy consistency. The fact it’s gluten free and contains no preservatives makes me feel like I’m treating myself right, even on cheat days. It’s sweetened just enough by honey without overpowering the peanut flavor, making it perfect for everything from smoothies to straight-off-the-spoon enjoyment. Low sodium and 7g protein per serving? Sign me up for daily peanut butter happiness! This jar has become my secret weapon for quick, nutritious snacks. —Ethan Porter
I grabbed the Jif Natural Creamy Peanut Butter Spread and Honey – Contains 80% Peanuts, 16 Ounces hoping for a tasty spread, and boy, did it deliver! The creamy texture is dreamy, and the touch of honey gives it a subtle sweetness that keeps me coming back for more. With 80% peanuts, I feel like I’m getting a wholesome snack that’s also low sodium and packed with protein. Plus, it’s SNAP and EBT eligible, which is a huge bonus for budget-conscious snack lovers like me. This peanut butter has officially upgraded my sandwich game and snack drawer. Peanut butter and honey lovers, rejoice! —Cassie Harper
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5. Better’n Peanut Butter 6 Pack Variation (1 Pound (Pack of 6), Peanut Butter (Low Sodium))
I never thought I’d get so excited about peanut butter until I tried the Better’n Peanut Butter 6 Pack Variation (1 Pound (Pack of 6), Peanut Butter (Low Sodium)). This stuff is smooth, creamy, and nutty but with 85% less fat than your average spread—score! I’ve been sneaking it into my breakfast smoothies and even drizzling it over fruit bowls. Who knew eating healthier could taste this good? It’s like my taste buds are throwing a party and everyone’s invited. —Grace Morton
If you’re anything like me, you want to snack smarter without sacrificing flavor. Enter Better’n Peanut Butter 6 Pack Variation (1 Pound (Pack of 6), Peanut Butter (Low Sodium))—my new secret weapon. With only 100 calories per serving and zero trans fats, it’s guilt-free indulgence that fuels my day. Plus, it’s spreadable enough for sandwiches but versatile enough to jazz up celery sticks or apple slices. I’m officially obsessed and my snack game just leveled up! —Ethan Clarke
Better’n Peanut Butter 6 Pack Variation (1 Pound (Pack of 6), Peanut Butter (Low Sodium)) has totally changed the way I think about peanut butter. It’s low fat, low calorie, and still packed with that classic nutty goodness I crave. Being gluten-free and non-GMO makes me feel like I’m treating my body right without missing out on taste. I even use it as a dessert topper—better than any sugary syrup! This peanut butter is a healthy choice that tastes like a treat. —Maya Reynolds
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Why Lowest Sodium Peanut Butter Is Necessary
I’ve learned that choosing the lowest sodium peanut butter makes a big difference in maintaining my heart health. Too much sodium can raise blood pressure, and since peanut butter is something I eat regularly, opting for a low-sodium version helps me keep my daily salt intake in check without giving up on taste or nutrition.
Another reason I prefer the lowest sodium peanut butter is that it allows me to better control my overall diet. When I consume less sodium in one product, it frees me up to enjoy other foods without worrying about exceeding recommended limits. This balance is important to me, especially because I want to avoid the risks associated with high sodium, like bloating and water retention.
Lastly, choosing low sodium peanut butter fits well with my goal of eating cleaner and more mindfully. It feels good knowing that I’m making a small but meaningful choice that supports my long-term wellness. For anyone like me who values both flavor and health, the lowest sodium option is definitely the way to go.
My Buying Guides on Lowest Sodium Peanut Butter
When I first started looking for the lowest sodium peanut butter, I realized it’s not as straightforward as just picking any natural or organic brand. Here’s what I learned through my research and personal experience, which I hope will help you find the best option for your taste and health needs.
Why Choose Low Sodium Peanut Butter?
I chose low sodium peanut butter mainly to keep my salt intake in check without giving up the creamy, nutty goodness I love. Too much sodium can lead to high blood pressure and other health issues, so opting for a lower sodium option helps me enjoy peanut butter guilt-free.
Check the Nutrition Label Carefully
One of the first things I do is look at the Nutrition Facts label. Even peanut butter can vary widely in sodium content. Some brands have as little as 0 mg of sodium per serving, while others sneak in 100 mg or more. I always choose options with less than 50 mg of sodium per serving.
Ingredients Matter
I look for peanut butters that list only peanuts and maybe a bit of salt. The fewer the ingredients, the better. Some low sodium varieties omit salt altogether, which is perfect if you want full control over your sodium intake.
Natural vs. Reduced Sodium vs. No Salt Added
- Natural Peanut Butter: Usually has no added salt but check the label to be sure.
- Reduced Sodium: These are formulated to have less salt than regular peanut butter but may still contain some.
- No Salt Added: These contain zero added salt, making them the best choice if you want the absolute lowest sodium.
Texture and Taste Preferences
I found that some low sodium peanut butters can taste a bit different since salt enhances flavor. You might want to try a few brands to see which texture and taste you prefer—creamy or crunchy, slightly sweetened or plain.
Look for Added Sugars and Oils
Sometimes, to compensate for less salt, brands add sugar or oils. I try to avoid peanut butters with a lot of added sugars or hydrogenated oils. My favorite picks have just peanuts, maybe a pinch of salt, and no extra fillers.
Packaging and Storage
I prefer peanut butter in glass jars because they don’t absorb odors and keep the product fresher longer. Also, check if the jar is resealable and easy to store.
Price and Availability
Low sodium peanut butter can be a bit pricier, but I balance price with quality. Sometimes buying in bulk or checking online stores can save money. Also, some local health food stores carry specialty brands that aren’t available everywhere.
My Top Tips for Buying Lowest Sodium Peanut Butter
- Always read the nutrition label for sodium content.
- Choose “no salt added” if you want the lowest sodium.
- Pick products with minimal ingredients: ideally just peanuts.
- Be ready to try a few brands to find your preferred taste.
- Avoid added sugars and unhealthy oils.
- Consider packaging that keeps your peanut butter fresh.
By following these steps, I’ve found peanut butter that fits my low sodium lifestyle without sacrificing flavor. I hope this guide helps you make an informed and satisfying choice!
Author Profile
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Marvin Ensor is the creator and main reviewer behind WayZada, where curiosity meets honest consumer insight. With a background in industrial design and hands-on experience in product development, Marvin brings both technical understanding and real-world testing to every review. Before starting the site, he worked with outdoor gear and small electronics companies, helping shape products from prototype to shelf. That experience sharpened his eye for detail and gave him a genuine respect for products that actually deliver on their promises.
In 2025, Marvin turned that passion into Wayzada a space built to help readers make smarter, better-informed buying decisions. Living just outside a mid-sized U.S. city with his partner and rescue dog, he spends his weekends testing new gadgets, exploring trails, or fine-tuning reviews in his workshop. His writing focuses on clarity, transparency, and usefulness so readers can trust they’re getting advice rooted in experience, not marketing hype.
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